Sometimes, just like god, our body reacts in mysterious ways too. You may not want to pee when you’re sitting at home waiting for your date to come pick you up but the moment you guys hit the road, your bladder sends the red signal. How often has this happened to you? It’s true that all of us would have gotten embarrassed at least once due to our body’s sudden and uncontrollable reactions during the most unpredictable time. While these reactions are not fatal or dangerous, they can simply be awkward. You wouldn’t want to spend that important presentation hiccupping and making your colleagues giggle, right? Well, don’t worry because we’ve got you a bunch of hacks that can actually help control some of these body reactions! Read on to know more.

1. The Homo Erectus

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Women are really lucky because it’s impossible for people to know if they’re aroused by just looking at their physical appearance. Unfortunately, it’s quite the opposite if you’re a guy because your emotions can be “pretty clear” when you’re thinking about a girl or even watching a steamy scene from Titanic. The visibility of your pocket rocket can be really embarrassing if you’re in a public place. But, don’t worry, there are many hacks to get rid of this ‘problem’. The most commonly used one is to think about something which is galaxies away from a romantic partner or situation. Usually, something like the death of your dog, grandma’s chocolate pudding, or something sad from the past are can do the trick. Also, some people believe that a faster solution is to make a fist or pump their biceps for about 30 seconds, it basically reduces the blood flow down there.

2. Stuffy/Runny Nose

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A stuffy nose can make it difficult for you to breathe properly. It’s also embarrassing if you’re out with someone and the problem of leaky nostrils shows up. Some people believe that massaging the area between the eyebrows will help get relief from a stuffy nose. Well, it’s worth a try, right?

3. Hiccups

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Hiccups are funny for people around you but they are uncomfortable and sometimes painful for the person experiencing them. The situation becomes a nightmare when your teacher or boss comes in to talk to you in front of everyone, and you begin to hiccup. Hiccups can occur due to many reasons including eating too much, too fast, sipping on carbonated drinks, munching spicy food, or too much of excitement and stress are some of the reasons. When you experience hiccups, try to control your breathing and slow down the pace. Breathe in for five seconds and breathe out for another five. This will help in getting rid of hiccups.

4. The Sudden Pain When You Run

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You might have experienced a sudden, piercing pain when you run. This happens when you don’t warm up enough before the actual running. In case you get this pain (often around your stomach area) try shifting your body weight to the opposite side. You can keep running but do not stress too much in the same area that is hurting. If you continue this for a few minutes, the pain will reduce.

5. Irritated Throat

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A tingling sensation in your throat that prompts you to keep coughing every two minutes can be really bothersome. Drinking water may not always help in such situations and what if you’re in a place where you don’t have speedy access to water? This is when you can try the ear massage trick. It’s pretty simple— just massage your ear openings (preferably the left one) and see the cough disappear in no time!

6. The Pain From Getting A Shot

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Injections are always scary be it for kids or for adults (most of them). Distracting your mind while getting the shot may reduce the intensity of the pain that you will experience. This works for many which is why your doctor tries to talk to you during the needle action.

7. Urgency To Pee

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Imagine getting stuck in a place with no toilets but you really have to pee— we’ve all been there. If it’s going to take some more time for you to reach a place where you can actually drain your bladder, try scratching your calves for a few seconds. This might give you some more time and better control over the urgency that you feel.

8. Overheating Of The Body

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You might feel that your body is overheating after a workout session or after a hectic day at the athletics training camp. Try placing something cold on any of your pulse points to get relieved from this feeling. Your pulse points include your wrists, temples, and area under the knees. Wearing a headband or wristbands when you workout will help in this case.

Many of our body’s reactions can be controlled physically and psychologically. But different people experience the effectiveness of these methods differently and you’ve got to keep trying until you find the one that works for you. Have you tried any of the above-mentioned hacks already? Share your experience with us in the comments.

The post 8 Body Reactions That We Can Actually Control (Spoiler: Women Are Really Lucky) appeared first on STYLECRAZE.

Being in love is said to be one of the most overwhelming feelings in the world. Every single person experiences it in a different way which makes it all the more special. No two couples would ever have the same love story, would they? Everybody’s Jab We Met story is unique and as adventurous as the others’.

So, how does it feel to be in love, folks? There are songs written about it, there are exceptional pieces of art dedicated to it, there are monuments erected in the name of love, because love is a strong emotion that pushed people in love to extreme limits. We know when love hits us, we feel like we’re struck with sensations of pure joy and bliss. We find ourselves smiling at the wall, we start recalling all the special moments spent with our loved ones — be at the roadside eatery or the cafe on the corner of the road. We feel lucky; we feel like somebody just gave us a shot of glee for a lifetime.

All that being said now, if you are on a relationship, here’s a completely random question — Have you ever considered going on a weighing scale and seeing how much weight you’ve put on ever since you’ve been love-struck? (BTW, don’t just check for yourself, but get your partner’s weight checked too) You’ll be pleasantly shocked to see that both of you have gained a few extra kilos. Don’t panic because dearies love does this too! We’ll tell you why.

This whole idea about happy couples gaining weight because they’re truly, madly, and deeply in love with each other can sound a bit far-fetched, but shockingly, there are pieces of evidence that support the same. Of late, several studies have reported that happy couples, the ones who are satisfied and are happy in their marriages and relationships do gain weight (1).

We followed up with such studies in an attempt to understand how these researches led to such conclusions. You don’t have to do what we did. Because we’re explaining them right away for you, just read on.

Research Says Happily Married Couples Gain Weight

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Saying, “I do” isn’t just about agreeing to be with someone. It’s also about agreeing to a major change in your life. Your lifestyle and food habits aren’t going to be just yours now. You start connecting every little thing that happens in your life with your partner too. And after a couple of years of togetherness, the habits don’t just remain yours, they became a mutual habit’.

A research conducted by the University of North Carolina took into observation the weight measurements of nearly 8000 people. They kept track of the weight gains of both men and women of single status, committed status, and married status. This research’s conclusion came up with stats that showed that on an average, a woman gains around 24 pounds in the initial 5-6 years of marriage. Whereas an unmarried or single woman gained 2 pounds less, that’s 22 pounds.

Coming to men, the study showed the weight transition on a higher end when men’s status changed from single to married or committed. Men likely gained around 25 pounds.

The conclusion of this study was that there is indeed a strong association between obesity and long term romantic relationships (2).

Newly Wedded Couples

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The National Institute of Health conducted more research just to examine and understand if the weight gain among the newlyweds was a positive or a negative outcome of their happiness. For this, the study took into consideration the observations made on newly wedded couples and those couples who were already married for at least a span of four years.

This study reached a conclusion that just-married couples were happier and gained more weight as they don’t really have to put effort into keeping each other attracted (3). Whereas couples who have been married for long and are unhappy and not so-in-love did not gain weight because of the stress they faced.

Weight Gain Among Married Couples Is Contagious

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Happy couples are happy because they spend quality time with each other. One partner’s eating habits can influence the eating habits of the other. So, if one gains weight, chances are that the spouse might gain weight too. The New England Journal of Medicine conducted a study that proved that weight gain among couples is a contagious thing.

After analyzing the habits, activities, and the social environment of the couples, the study concluded that the mutual increase in weight is a result of both the psychological influence of both the partners on each other, with their respective eating habits (4).

The above-mentioned details are the results of studies done by professional health experts. And it definitely doesn’t apply to everybody, there are exceptions too. But the thought here is that couples need to understand that it’s vital to influence each other with good habits and lifestyle choices. This will help them love each other more and live longer with each other.

What do you think of the above-mentioned results? Let us know in the comments below.

The post Couples In Loving Relationships Tend To Gain Weight More Than Single People Do, Says This Study appeared first on STYLECRAZE.

विभिन्न रंगों और आकार में मौजूद पत्ता गोभी एक गुणकारी सब्जी है। विश्व भर में इसका इस्तेमाल कई तरह के लजीज व्यंजनों में किया जाता है। आपको बता दें कि पत्ता गोभी का लाभ सिर्फ पकवानों तक ही सीमित नहीं है, बल्कि सामान्य-सी दिखने वाली यह सब्जी वजन घटाने से लेकर ह्रदय तक के लिए वरदान साबित हो सकती है। क्या आप जानना चाहेंगे कि शरीर की कौन-कौन सी समस्याओं के लिए गोभी का इस्तेमाल किया जा सकता है? आइए जानते हैं शारीरिक स्वास्थ्य के लिए गोभी के फायदे और इसे उपयोग करने के विभिन्न तरीकों के बारे में।

पत्ता गोभी आपकी सेहत के लिए क्यों अच्छी है?

पत्ता गोभी कोलीन, बीटा-कैरोटीन व ल्यूटिन जैसे एंटीऑक्सीडेंट गुणों से समृद्ध होती है (1)। वैज्ञानिक रिपोर्ट के अनुसार, कोलीन मस्तिष्क विकास में मदद कर सकता है। साथ ही यह सूजन को कम करने का काम भी कर सकता है। इसके अलावा, कोलीन गर्भवती महिलाओं में न्यूरल ट्यूब दोष को भी कम कर सकता है (2)। वहीं, बीटा-कैरोटीन धूम्रपान के दुष्प्रभावों को कम करने काम कर सकता है (3)। पत्ता गोभी में मौजूद ल्यूटिन उम्र के साथ आंखों की कमजोरी को दूर करने का काम कर सकता है (4)। नीचे जानिए शरीर से जुड़ी विभिन्न परेशानियों के लिए पत्ता गोभी किस प्रकार काम कर सकती है।

पत्ता गोभी के फायदे – Benefits of Cabbage (Patta Gobhi) in Hindi

1. पाचन और कब्ज

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पाचन तंत्र के लिए पत्ता गोभी के फायदे देखे जा सकते हैं। एक रिपोर्ट के अनुसार, पत्ता गोभी में एंथोसायनिन नामक खास तत्व पाया जाता है, जो पाचन क्रिया को बढ़ावा देने का काम कर सकता है (5)। इसके अलावा, पत्ता गोभी फाइबर जैसे पोषक तत्वों से समृद्ध होती है और फाइबर पाचन के लिए सबसे मददगार तत्व माना जाता है। फाइबर पाचन को बढ़ावा देने के साथ-साथ स्टूल को मुलायम बना कब्ज जैसी समस्याओं से छुटकारा दिलाने का काम भी करता है (6), (7)।

2. आंखों की रोशनी के लिए

आंखों के लिए भी पत्ता गोभी खाने के फायदे देखे जा सकते हैं। वैज्ञानिक रिपोर्ट के अनुसार, ल्यूटिन और जेक्सैथीन युक्त खाद्य पदार्थ आंखों को स्वस्थ रखने का काम कर सकते हैं। पत्ता गोभी इन दो पोषक तत्वों से समृद्ध होती है, इसलिए यहां इसकी अहम भूमिका देखी जा सकती है (8), (9)। इसके अलावा, पत्ता गोभी विटामिन-ई से भी समृद्ध होती है, जो आंखों से जुड़े विकारों पर प्रभावी रूप से काम कर सकती है (6), (10)।

3. कैंसर से रोकथाम

पत्ता गोभी के लाभ कैंसर जैसी जानलेवा बीमारी के रोकथाम में भी देखे जा सकते हैं। जैसा कि हमने ऊपर बताया पत्ता गोभी विटामिन-ई से समृद्ध होती है और विटामिन-ई कैंसर की रोकथाम के लिए प्रभावी भूमिका निभा सकता है। एक रिपोर्ट के अनुसार, शरीर में मुक्त कणों (free radicals) का निर्माण होने से कैंसर हो सकता है। ऐसे में विटामिन-ई एक कारगर एंटीऑक्सीडेंट है, जो शरीर को मुक्त कणों को दूर रखने का काम कर सकता है (6), (10)। एक अन्य रिपोर्ट के अनुसार, पत्ता गोभी में एंटीकैंसर गुण होते हैं, जो कैंसर के विरुद्ध सुरक्षात्मक भूमिका निभा सकते हैं (11)। पत्ता गोभी में ब्रैसिनिन नामक तत्व भी पाया जाता है, जो कैंसर के खिलाफ कीमोथेरपी प्रभाव दिखा सकता है (12)।

4. शरीर की रोग प्रतिरोधक क्षमता

शरीर की प्रतिरोधक क्षमता को मजबूत करने में पत्ता गोभी के फायदे देखे जा सकते हैं। पत्ता गोभी विटामिन-सी से भरपूर होती है। विटामिन-सी एक कारगर एंटीऑक्सीडेंट है, जो रोगों के खिलाफ शरीर की इम्यूनिटी को बूस्ट करने का काम करता है (6), (13)।

इसके अलावा, पत्ता गोभी विटामिन-ए से भी समृद्ध होती है, जिस कारण यह रोग प्रतिरोधक क्षमता को बढ़ावा देकर रोगों से लड़ने में मदद कर सकती है (6), (14)।

5. वजन रहता है नियंत्रित

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शरीर के बढ़ते वजन पर काबू पाने के लिए भी पत्ता गोभी के लाभ देखे जा सकते हैं। यह फाइबर से समृद्ध होती है और फाइबर वजन को नियंत्रित करने का काम करता है (6), (10)। दरअसल, फाइबर युक्त आहार बहुत देर तक पेट को भरा रखने का काम करते हैं, जिससे आपको बार-बार भूख नहीं लगती है।

6. अल्सर

पेट के अल्सर से निजात पाने के लिए पत्ता गोभी आपकी मदद कर सकती है। एक रिपोर्ट के अनुसार, पत्ता गोभी में एंटीअल्सर गुण मौजूद होते हैं, जो अल्सर पर प्रभावी रूप से काम कर सकते हैं। पेट के अल्सर के लिए पत्ता गोभी का जूस फायदेमंद रहेगा (15)। अगर सही पोषण पर ध्यान दिया जाए, तो अल्सर जैसी समस्याओं से निजात पाया जा सकता है। गोभी विटामिन-ए, सी, फोलिक एसिड, आयरन, जिंक, फाइबर व प्रोटीन जैसे जरूरी पोषक तत्वों से समृद्ध होती है, जो अल्सर को जल्द ठीक करने में आपकी मदद कर सकते हैं (6), (16)।

7. मांसपेशियों में दर्द

मांसपेशियों में दर्द जैसी समस्याओं के लिए भी पत्ता गोभी के फायदे देखे जा सकते हैं। एक वैज्ञानिक अध्ययन के अनुसार, गोभी के पत्तों की मदद से महिलाओं के स्तनों में होने वाले दर्द को कम किया जा सकता है (17)। इसके अलावा, पत्ता गोभी विटामिन-सी से भी समृद्ध होती है, जिस कारण यह कारगर दर्दनिवारक के रूप में काम कर सकती है (6), (18)।

8. हृदय स्वास्थ्य

पत्ता गोभी के फायदे यहीं खत्म नहीं होते। पत्ता गोभी हृदय को स्वस्थ रखने में मदद कर सकती है। वैज्ञानिक अध्ययन के अनुसार, पत्ता गोभी एंथोसायनिन नामक खास तत्व से समृद्ध होती है। एंथोसायनिन में एंटी-कैंसर गुण देख गए हैं, जो कैंसर की रोकथाम में मदद कर सकते हैं (4), (19)।

पत्ता गोभी कोलेस्ट्रॉल फ्री होती है, जो हृदय को स्वस्थ रखने में अपनी भूमिका निभा सकती है। एक अध्ययन के अनुसार कोलेस्ट्रॉल का बढ़ता स्तर हृदय के लिए जोखिम खड़ा कर सकता है (6), (20)।

9. सूजन से राहत

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सूजन के लिए पत्ता गोभी रामबाण इलाज साबित हो सकती है। एक रिपोर्ट के अनुसार, पत्ता गोभी में एंटी-इंफ्लेमेटरी गुण पाए जाते हैं, जो सूजन से राहत देने में मदद कर सकते हैं (21)।

10. मधुमेह

मधुमेह से रोकथाम के लिए भी पत्ता गोभी कारगर उपाय साबित हो सकती है। वैज्ञानिक रिसर्च के अनुसार, लाल पत्ता गोभी में एंटी-डायबिटीज गुण पाए जाते हैं, जो मधुमेह के इलाज में अहम भूमिका निभा सकते हैं (22)। एक अन्य अध्ययन के अनुसार, पत्ता गोभी का अर्क ब्लड शुगर को कम कर मधुमेह के जोखिम को कम कर सकता है (23)।

11. त्वचा के लिए

आंतरिक स्वास्थ्य के साथ-साथ पत्ता गोभी खाने के फायदे त्वचा के लिए भी देखे जा सकते हैं। पत्ता गोभी विटामिन-सी से समृद्ध होती है, जो कोलेजन को बढ़ाने के साथ-साथ झुर्रियों पर भी काम करती है। यह एक कारगर एंटीऑक्सीडेंट है, जो त्वचा को सूर्य की हानिकारक किरणों से बचाने का काम भी करती है (6), (24)। इसके अलावा, पत्ता गोभी विटामिन-ई से भी समृद्ध होती है और विटामिन-ई त्वचा को हाइड्रेट करने का काम करता है (25)।

12. बालों के लिए

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सेहत और त्वचा के अलावा बालों के लिए भी पत्ता गोभी पत्ता गोभी के गुण देखे गए हैं। पत्ता गोभी में क्वेरसेटिन (quercetin) नामक तत्व भी पाया जाता है, जो बालों से जुड़ी एलोपेशीया एरेटा (अचानक बालों का झड़ना) जैसी समस्या पर प्रभावी रूप से काम कर सकता है (26)।

पत्ता गोभी के फायदे जानने के बाद चलिए अब जान लेते हैं, पत्ता गोभी में मौजूद पौष्टीक तत्वों के बारे में।

पत्ता गोभी के पौष्टिक तत्व – Cabbage Nutritional Value in Hindi

नीचे दी गई तालिका के माध्यम से जानिए कि पत्ता गोभी में कौन-कौन से पोषक तत्व मौजूद होते हैं (6)।

पत्ता गोभी का उपयोग – How to Use Cabbage (Patta Gobhi) in Hindi

पत्ता गोभी एक स्वादिष्ट खाद्य पदार्थ है, जिसे आप विभिन्न रूपों में खा सकते हैं। पत्ता गोभी को कच्चा, उबालकर, स्टीम करके या रोस्ट करके खाया जा सकता है। नीचे जानिए कि किस प्रकार आप पत्ता गोभी को अपने आहार में शामिल कर सकते हैं –

• आप पत्ता गोभी की सब्जी बनाकर खा सकते हैं।
• आप पत्ता गोभी का सूप बनाकर पी सकते हैं।
• आप पत्ता गोभी को नूडल व मैकरोनी जैसे फास्ट फूड्स में भी इस्तेमाल कर सकते हैं।
• आप बेहतर स्वास्थ्य के लिए पत्ता गोभी का जूस निकालकर पी सकते हैं।

पत्ता गोभी के गुण, पौष्टिक तत्व और उपयोग जानने के बाद चलिए आगे जानते हैं, पत्ता गोभी के नुकसानों के बारे में।

पत्ता गोभी के नुकसान – Side Effects of Cabbage in Hindi

पत्ता गोभी एक गुणकारी सब्जी है, जो शरीर की कई परेशानियों से निजात दिलाने का काम कर सकती है, लेकिन इसका अत्यधिक मात्रा में किया गया सेवन निम्नलिखित समस्याओं का कारण बन सकता है –

• पत्ता गोभी को पोटैशियम का अच्छा स्रोत माना गया है, लेकिन पोटैशियम की अधिक मात्रा हाइपरकलेमिया का कारण बन सकती है। यह एक चिकित्सीय स्थिति है, जो शरीर में पोटैशियम की अधिक मात्रा होने का कारण होती है। हाइपरकलेमिया की वजह से सांस लेने में तकलीफ, मतली, उल्टी व सीने में दर्द जैसी समस्या हो सकती है (6), (27)।

• पत्ता गोभी फाइबर का भी अच्छा स्रोत है, लेकिन फाइबर का अधिक सेवन गैस, पेट में सूजन और पेट में ऐंठन का कारण बन सकती है (7), (28)।

अब तो आप स्वास्थ्य के लिए पत्ता गोभी खाने के फायदे जान गए होंगे। यह एक गुणकारी सब्जी है, जिसे दैनिक आहार में शामिल कर विभिन्न शारीरिक लाभ पाए जा सकते हैं। हालांकि, इसके सेवन के गंभीर दुष्परिणाम देखे नहीं गए हैं, लेकिन अगर इसके सेवन से कुछ परेशानी महसूस हो, तो डॉक्टर से संपर्क जरूर करें। आशा है कि पत्ता गोभी पर लिखा यह लेख आपके लिए मददगार साबित होगा। लेख से जुड़े किसी भी प्रकार के सुझाव या सवाल के लिए नीचे दिए गए कमेंट बॉक्स के जरिए हम से संपर्क करें।

The post पत्ता गोभी के 12 फायदे, उपयोग और नुकसान – Cabbage (Patta Gobhi) Benefits, Uses and Side Effects in Hindi appeared first on STYLECRAZE.

Remember those days when you raided your mom’s wardrobe and her makeup kit? This was probably the only time most of us broke beauty rules. As we grew up, we started following trends and beauty standards set by people who don’t even know what looks good on you on a personal, one-on-one level. We blindly tend to follow what others (especially the Instagram beauty experts) follow. Enough has been said, written, and taught about beauty rules and now it’s time to think outside the box for a while. After all, rules are made so that they can be broken in the best way, aren’t they?

One of the most important things while breaking rules is not to get caught. You’ve got to pick your fashion games and break the rules only if you think you can pull it off. We’ve got you a list of seven beauty rules that you can break with confidence and maybe walk all over it. Read on to know more.

1. “Always Use Brushes To Apply Makeup”

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Well, who said that? Professionals consider the brush rule as a golden one but yes, you can break it. Applying makeup with your fingers will help in better blending because of itswarmth. But make sure you wash your fingers clean and also use a sanitizer before touching your face. Dirty fingers can invite skin infections and acne attacks to your precious face. Also, you can use beauty blenders to apply your makeup. They work pretty well for liquid foundations and concealers even though they are a bit pricey.

2. “Either The Lips Or The Eyes”

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We’ve always heard fashionistas say that dramatic eye makeup and bold lip colors don’t go well together. We think none of this matters as long as you know how to rock the look. So, go ahead and paint your lips red even if you’ve done the smokey eye makeup.

3. “Wash Your Hair Every Day”

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Some people believe that washing their hair every day keeps them clean and shiny. This is quite misleading because over washing your hair will rip the natural oils and moisture from your scalp and hair strands. If you work out every day and come home with a sweaty and dusty scalp, wash your hair with just the conditioner. Also, rinsing your hair and scalp with diluted apple cider vinegar is a healthy alternative instead of using a shampoo every day.

4. “Curl Your Lashes Before Applying The Mascara”

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Curling your eyelashes before applying the mascara is a pretty common and popular makeup rule. However, it’s not quite true when people say that the curling has to be done only before you apply the mascara. The second round of curling after applying the mascara will help your lashes look curlier. Also, this makes the curl last longer, especially if you’re using waterproof mascara. The key point here is to do the second round of curling gently. If you’re not gentle with your mascara-coated lashes, you might damage them.

5. “Use The Lip Liner Only To Line”

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Lip Liners are called so for a reason — but we don’t see how that reason makes sense when lip liners can do so much more. Once your lipstick or gloss wears off by the end of the day, your lips can look utterly weird with just the liner on. This is because liners often stay on for a longer period than lipsticks and glosses. To avoid this, use your lip liner to not just line but also fill in a light base layer on your lips before applying the lipstick or gloss. This way, the base layer will stay put even if your outer lipstick layer wears off.

6. “Conceal Every Spot And Every Mark”

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As the fashion trends are moving towards the “natural” or no makeup look, the overly done concealing is far left behind. Nobody wants to look like an air-brushed model on the billboard. Not covering every single mark on your face will help you enhance the natural look of your skin. Freckles and moles are all beautiful if you know how to carry them. So, use the concealer only to conceal what you don’t like to be shown and flaunt your flaws like they are glitters.

7. “Men’s Products Are Only For Men”

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No no — that’s not true and you’d agree with us if you’ve ever used your boyfriend’s beard wax to lift up your eyebrows. It’s time to play the “what’s yours is mine” card and try out your guy’s products for a change. If you’ve got curly hair, mix a bit of his hair gel with some water and apply it on your locks to enhance the curls. Also, you can use his shaving cream on your legs if you’re out of yours.

These are just a few of the many beauty rules that you can break. Beauty, fashion, and makeup are all overlapping areas that welcome experiments as much as they welcome rules. In fact, successful experiments are basically what lead to trends, isn’t it? Which beauty rule do you often break? Let us know in the comments section below.

The post 7 Beauty Rules You Can Break appeared first on STYLECRAZE.

A woman’s body goes through several stages of changes right from birth. If you’re a woman, you definitely must have faced a storm of thoughts, confusion, and nightmares when you were a girl and had just stepped into the puberty world. You were restricted to do so many things while you were on your periods that it must have almost felt like a curse for you, right? Especially in countries like India where a girl stepping into the puberty world is celebrated like a festival, there are also a zillion other things that become taboo for her. And puberty is a topic that isn’t discussed as freely as it should be by parents to their children, be it their daughter or their son.

It’s a natural body change and we still have no idea why it is spoken about in whispers and not openly. If you have a daughter who’s reaching the puberty age, she too must have been having a zillion thoughts in her head. She knows her body is changing, but she doesn’t know what the change is all about. And as a mother, it’s your responsibility to make sure you give her all the period gyan and don’t let her feel or go through what you had to when you were a girl. Time is changing now and people are open to having talks about periods. Therefore, it’s better if you break it down to her before someone else does. So that tomorrow if her teacher tries to teach her what periods are all about, she can proudly say that she knows about it already and that her mumma taught her! Here’s a low down on all the period myths that you need to break down about to your daughter. Read on.

MYTH #5

Periods Are Very Shameful

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It’s true when people say that periods are nothing but a humanitarian crisis. In fact, in 2014, the United Nations declared the problem of menstrual hygiene as a public health issue (1). It’s only when we stop thinking of periods to be shameful, gross, and dirty, it will never be seen as a humanitarian crisis. For that, we have this history of shamefulness and embarrassment to overcome. We don’t have to whisper for a tampon or a sanitary pad because periods don’t fall into a category of “outside ordinary.” It’s a normal thing. The least that you, as a mother, could do is to ditch this stigma and talk about it openly and with pride to your daughter. Let her feel beautiful about it.

MYTH #4

Period Blood Is Dirty

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Teach your daughter that having periods isn’t dirty because period blood clearly isn’t a way for our body to flush the toxins out. Tell her that it’s an evolved form of vaginal secretion — there’s a bit of uterine tissue, blood, mucus lining, and some bacteria too. Also, the period is extremely different from the blood that moves around in the veins of our body. It’s less concentrated and has fewer blood cells as well.

MYTH #3

Period Pain Is Normal Pain

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You know for a fact that period pain is real and nothing like the other pains that a human faces. Then why on earth would you tell your daughter otherwise? Women at times take off from their work, remain on the bed the entire day because of the severe pain they suffer from. So, tell your daughter the real part of it and teach her to take care of herself when she will face it. This will help her in dealing with what might be in store for her.

#MYTH 2

You Should DISMISS Your Feelings

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It’s while on periods that a woman’s body is going through a lot of changes. The days that lead up to menstruation is what we call ‘PMSing’ — it’s the time when the estrogen levels plummet and it’s also the time when progesterone levels increase sharply.

And while estrogen is known as the happy hormone, progesterone is linked to the part of our brain that sprouts fear, anxiety, stress, and depression (2). The hormonal effects on our moods are quite complicated. This is bound to happen every single month to your daughter as well. Teach her to embrace whatever she is feeling and not suppress it.

#MYTH 1

Hormones Define Only A Woman

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This one might be a little tricky for your daughter to understand, but she needs to know! She should know that hormonal changes aren’t applicable to a woman alone, even the boys in her class are going through it. Men too face acne problems and emotional outbursts which are all a result of the changes in hormones. It’s a different thing that women don’t go around calling men problems as “hormonal” whereas men love calling that to a woman.

After saying so much, we know as a mother you still have one primary question of when to start to open up about puberty to your daughter. Consider looking for signs like underarm hair, budding breasts, a sudden increase in acne, etc. These are the clues that’ll help you realize that your daughter is reaching the doorstep of puberty. An introductory chat about menstruation will benefit your daughter in the long run. Don’t you agree to this?

The post 5 Period Myths That Moms Can Bust appeared first on STYLECRAZE.

A gait belt is a good buy if you have to lift someone regularly. Gait belts, also known as transfer belts, lend safety and security to caregivers and patients. It is a good choice for patients who still have some mobility and are only partially dependent on caregivers for support. Numerous options are available on the market, but how do you figure out which one is the best buy for you? This article lists the top 10 gait belts to help you out.

But before that, let’s understand more about gait belts.

What Is A Gait Belt?

A gait belt is a mobility assistive device that is used to transfer patients who find themselves unable to walk freely safely. Patients wear gait belts when they need to be moved in and out of bed, chairs, and vehicles. They also help caregivers assist the patients in moving around, whether inside the house or in the medical center.

These belts decrease the incidence of a back injury, which the caregiver might experience while transferring the incapacitated patient. Gait belts are made of leather, cotton, nylon, or canvas.

There are two types of gait belts: standard gait belt and the quick-release gait belt.

Types Of Gait Belts

1. Standard Gait Belt: The standard gait belt comes with a metal buckle and has loops and teeth. You need to thread the belt through the teeth of the buckle and put the belt through the loop to lock it.

2. Quick-Release Gait Belt: The quick-release gait belt comes with a plastic buckle that snaps into place to clip the two ends together.

The next thing we need to be aware of is when we should use a gait belt.

When To Use And When Not To Use A Gait Belt?

A gait belt is not meant for every patient. It should be used only when the patient is partially dependent and possesses some weight-bearing capacity. Remember, a gait belt is an assistive device. Hence, it should never be used to move or lift patients outright.

For patients who are unable to move with minimal assistance, a powered portable or mounted lift device should be used to transfer them safely. Patients with fairly good mobility but recovering from surgery or some condition that concerns the abdominal or lower back region should be cautious while using a gait belt.

If the patient has any feeding tubes, catheters, or any other apparatus near the abdominal area, caution should be exercised while using a gait belt. In addition to this, gait belts should not be used for the following:

• Patients with wide girths
• Patients with cognitive or combative defects
• Patients with conditions like severe cardiac condition, colostomy/ileostomy surgery, grave respiratory issues, abdominal aneurysm, and phobia of a belt
• Patients who have undergone recent abdominal, chest, or back surgery.

As mentioned before, gait belts are extremely helpful in transferring patients who are partially ambulatory and have some weight-bearing capacity.

The National Institute of Occupational Safety & Health (NIOSH), in partnership with the Veterans Health Administration, and the American Nurses Association, has established that gait belt is suitable equipment for safe handling and transfer of partially ambulatory patients having some weight-bearing capacity (1).

The belt can be used in conjunction with a transfer board when sliding a patient from one level surface to another.

However, we advise you to consult your physician before you decide to use a gait belt.

Choosing the appropriate belt is important since the safety and security of both the caregiver and patient depend on it. To make your job easier, we have compiled a list of top 10 gait belts of 2019.

Top 10 Gait Belts Of 2019

1. MABUA Physical Therapy Gait Belt With Metal Buckle

Mabua gait belts are made of 60% polyester and 40% cotton. Mabua was the first company to provide better safety loops for gait belts. This gait belt has only one loop for maximum transfer and safety. It comes in two different sizes – 60 and 72 inches. The metal buckle is easy to fasten.

Since it is made of cotton and polyester, it can be easily cleaned in a high-temperature washing machine. This belt aids ambulance and wheelchair transfer. It is available in four different colors. The Mabua Physical Therapy Gait Belt is highly recommended by medical professionals.

Pros

• One loop for proper grasp and enhanced safety
• Durable material
• Machine washable
• Aids ambulatory aid and wheelchair transfer
• Easy to fasten the metal belt
• Recommended by therapists and nurses

Cons

None

Ratings

4.8/5

Buy it here!

2. Prestige Medical Cotton Gait Belt

The Prestige Medical Cotton Gait Belt is made of 100% cotton. This belt comes with a metal buckle, which makes it durable and secures the patients safely while they are being transferred. The belt is designed to suit a variety of waist sizes. The belt is 58 inches in length and is machine washable.

Pros

• 100% cotton
• Machine washable
• Comes with a metal buckle
• Stable, secure, and comfortable
• 58 inches long

Cons

None

Ratings

4.7/5

Buy it here!

3. Secure Transfer And Walking Gait Belt With 6 Caregiver Hand Grips

The Secure Transfer and Walking Gait Belt-52 is made up of heavy-duty, soft nylon material. The reverse or reinforcement stitching guarantees its long life. The caregiver can use it to assist the patient with transfer, ambulation, and walking.

The back section of this belt is more extensive, unlike other gait belts, thus providing more contact area with the patient. It comes with six caregiver hand grips, four vertical and two horizontal, so the caregiver can choose the best leverage point to handle the patient. The belt can fit waist sizes from 28″ to 48″.

Pros

• Quick-release durable buckle
• Machine washable
• 6 hand grips
• 4-inch back is wider than most gait belts
• One-year full replacement guarantee
• Durable nylon belt material

Cons

None

Ratings

4.6/5

Buy it here!

4.Vive Gait Belt

The Vive transfer belt allows the caregiver to ambulate patients easily. The quick-release metal buckle is secure and allows for easy adjustments. The belt is made of 100% cotton webbing and can hold up weight up to 500 Lbs. It has integrated elastic loops for securing any excess belt lengths from hanging down.

It comes with a durable metal buckle, which makes it apt for ambulating bariatric patients. The teeth of the metal buckle help to create a stronghold, and the belt stays in place until the release latch is lifted. The Vive transfer belt helps transfer patients from wheelchairs, beds, and chairs. It can be used at home or the hospital.

Pros

• Quick-release latch
• Has extra padding
• Machine washable
• Supports up to 500 Lbs
• Metal buckle for stronghold
• 60-day guarantee
• Can fit waist circumference up to 60″

Cons

• Not durable

Ratings

4.6/5

Buy it here!

5. Kinsman Enterprises 80317 Gait Belt

This gait belt is made of durable cotton webbing. The belt is 2 inches wide and 60 inches long. The buckle of this belt is made up of steel nickel chrome, which makes it suitable to support heavy weights.

The heavy-duty cotton webbing helps in providing a secure grip. It is easy to clean and can be washed in a high-temperature washing machine. This belt comes with a one-year warranty.

Pros

• Made of 2-inch durable cotton webbing
• Easy to fasten and unfasten
• Steel buckle
• Color-coded
• Comes with a one-year warranty
• Works well for heavy users

Cons

• Thickness is less.

Ratings

4.5/5

Buy it here!

6. LiftAid Walking Gait Belt

This high quality and affordable gait belt is made of heavy-duty webbing material. The LiftAid Belt is designed to assist in the transfer and walking of fall risk patients. The strong webbing and tensile metal buckle can hold up to 300 lbs of weight.

The belt is easy to clean and can be washed in high-temperature machines. This product comes with a one-year warranty covered by EBP medical.

Pros

• Superior quality product
• Pocket-friendly
• Machine washable
• Strong webbing material
• Weight capacity up to 300 lbs
• Easy to fasten and unfasten
• One-year warranty

Cons

• Thickness is less.

Ratings

4.4/5

Buy it here!

7. Medical Gait Belt By Trademark Supplies

This durable high-grade gait belt is made of heavy-duty super-soft nylon. Its 4-inch high back construction provides for greater weight-bearing capacity. Nurses and caregivers can use this belt to transfer heavier patients without making them experience any pain or discomfort.

The belt has six handle grips firmly sewn vertically and horizontally to it. This helps the caregiver in easy ambulation of the care recipient by choosing the best leverage point. It comes with an adjustable quick-release buckle that provides utmost security during transfer of patients. This belt offers unsurpassed comfort to the patients and is available in a universal size.

Pros

• Made from durable, high-quality super-soft nylon
• Machine washable
• 6 handle grips
• Universal size
• 4-inch high back design for maximum comfort
• Adjustable and quick-release buckle

Cons

• The plastic buckle is not robust.

Ratings

4.3/ 5

Buy it here!

8. Vive Transfer Belt With Leg Loops

This durable gait belt is made of sturdy nylon webbing. It has two adjustable leg loops to anchor the belt in place. The leg loops prevent the belt from riding up on the patient and aid even distribution of the weight. It comes with a durable metal buckle, which is sturdy enough to handle bariatric patients. The quick-release buckles make fastening and unfastening a hassle-free experience.

The belt is adjustable and can be customized up to 55 inches in circumference. The best feature about the belt is that it comes with padded handle grips, which makes it comfortable for the caregiver to hold and ambulate the patient. There are four vertical grips at the back of the belt and two horizontal grips on the sides, which enable the caregiver to choose the best leverage point and provide maximum comfort to the care recipient.

Pros

• Extra secure leg straps
• Quick-release latch
• Strong grab handles
• All metal buckle
• Comfortable padded handles
• 60 days unconditional guarantee

Cons

• Cumbersome
• Time-consuming

Ratings

4.2/5

Buy it here!

9. Posey Handled Gait Belt

The Posey Handled Gait Belt is made of strong nylon webbing. This extra-wide nylon belt provides greater contact area with patients. It fits waist sizes between 30 inches to 66 inches. The multiple handles allow safe handling and transfer of patients. The rear support band of the belt is 6 inches wide, padded, and comes with seven handle grips.

This belt comes with a quick-release buckle. The vertical and horizontal grips are firmly sewn to the belt and appropriately positioned to provide multiple leverage points to the caregivers for maximum comfort of the patient and prevent any injury to both. The buckle of the belt is made up of heavy-duty plastic.

Pros

• Provides greater contact area with patients
• Sturdy plastic
• Strong snaplock
• More leverage points for comfortable handling of the patient
• Excellent for easy ambulation and transfer of heavier patients
• Machine washable

Cons

• Not suitable for small waist sizes

Ratings

4.1/5

Buy it here!

10. GUOER Tommhanes Transfer Belt

This waist supporter is made of nylon and sandwich mesh fabric with built-in pearl cotton. This amazing combination of materials makes it a comfortable wear. It comes with seven vertical and three horizontal handle grips, which help the nursing persons to adjust the patients in a comfortable and safe position from different angles at any time.

The Tommhanes Transfer Belt is adjustable and has a night reflective strip. It comes with a user-friendly buckle and adjuster design. The adjuster is equipped with a slip-resistant ring. Patient’s outdoor rehabilitation, wheelchair sliding, and walking become safer due to the reflective night strip. It fits waist sizes from 32 inches to 52 inches.

Pros

• Breathable and comfortable material
• User-friendly buckle
• Slip-resistant ring
• Night reflective strip
• Safe gear for patients’ outdoor rehabilitation
• Hand washable

Cons

• Not suitable for small waist sizes.

Ratings

4.1/5

Buy it here!

The market is brimming with several varieties of gait belts. We compiled the above list of 10 best gait belts after a thorough and extensive screening of the products.

But, before you buy one, there are a few things you should know. Go through the following sections to understand how to use a gait belt and how you can choose the right one for you.

How To Use A Gait Belt

The gait belt can be used to lift or transfer someone from one place to another or assist in walking. The procedure to use a gait belt will depend on your purpose.

How To Use A Gait Belt To Transfer Someone

• Help the patient into a sitting position and place the gait belt around the waist. Ensure that the buckle is positioned slightly off center in the front to avoid discomfort for the patient.
• Never put the belt directly on the skin. Always place it on the patient’s clothes. If the patient is frail or thin, place a towel in between the belt and the patient’s body, and then put the belt on.
• Tighten the belt until it is snug, but make sure it is not too tight and uncomfortable. You should be able to slide two fingers in between the belt and the person’s body.
• Once the belt is secured safely, stand facing the patient, and bend your knees while keeping the back straight. Place your arms around the patient’s waist and put your hand under the belt.
• Once your grip is firm, straighten your knees while you hold the belt with one hand and place your other hand on the person’s back.

How To Use A Gait Belt To Assist Someone Walking

• Stand behind and to the side of the care recipient.
• Use underhand grip with your palm facing towards you.
• Hold the loop on the back of the gait belt firmly.
• Support the care recipient by walking with the pace set by him/her.

Here are a few points that you need to keep in mind while shopping for a gait belt.

Factors To Consider While Shopping For A Gait Belt

1. The Material Of The Belt: Nylon gait belts are easy to clean and durable, but if you give more importance to comfort, go for cotton gait belts. They reduce discomfort to the patient and help avoid skin irritation.

2. Number Of Straps And Handles: Look at the number of straps and handles in the gait belt. The more the number of straps and handles, the better the flexibility.

3. Padded Handles: Gait belts with padded handles are easier to hold and increase safety and security. They also reduce the chafing of skin for the caregivers.

4. Weight Of The Patient: The weight of the patient is a decisive factor when buying a gait belt. You should go for a universal size that fits all and will provide comfort to both the caregiver and the patient.

A gait belt is a fantastic gear for both the caregiver and the patient for providing stability and reducing fall risk. Physical therapists mostly use assistive mobility devices. However, if you plan to use it for your family member at home, do consult a physician before using it. Exercise caution while using a gait or transfer belt for the safety of both the caregiver and patient.

Take your pick from the above list after consulting your physician and share your experience with us in the comments section below.

The post Top 10 Gait Belts Of 2019 appeared first on STYLECRAZE.

The human body is as fascinating as life under water on the bed of oceans. A lot of it is yet to be explored and there are countless phenomena that still require scientific explanations. If we think that we know it all when it comes to our bodies, we’re just being overconfident. Some of the facts about our body and its mechanisms are in fact very surprising and alien to us. You may wonder why you’ve never heard of these things (which are unbelievable) before. However, getting to know even the slightest piece of information about human health can benefit you big time. In this article, we will introduce you to a few such health facts that are startling. We warn you not to get stupefied!

1. If You Look Younger You Live Longer

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This might sound stupid but it’s true! People who look younger than their actual age will live longer than those who look older than their age (keeping aside accidental deaths and serious health concerns). According to a study that was conducted by Danish scientists among 387 pairs of twins, aging and physical appearance have a strong correlation. The twins who were in their 70s, 80s, and 90s during the initial phase of the study were observed for a follow-up period of seven years. It was found that the younger-looking twin lived longer. The scientists explain this with the help of telomeres which are key pieces of the DNA. According to them, people with shorter telomeres are more likely to age faster and thereby get affected by age-related diseases (1).

2. Women Sleep Better Than Men

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That’s one more point into the girl kitty! According to research, women can sleep better than men. This is because women are more resilient to external stressors that can interrupt sound sleep (2). And that’s super important because we know how cranky we get if we go even one night without proper sleep. Make sure you get at least six to eight hours of sleep in a day. If you’re having sleep troubles, try meditating, setting up a pleasant and silent environment in your bedroom, and blocking external disturbances. Also, you can always go to a sleep clinic if none of these things work for you.

3. Hanging Out With Pals Is Beneficial For Men’s Health

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Now men have got a better reason to hang out with their friends 24×7. Robin Dunbar, a leading psychologist from Oxford University claims that men who meet their friends twice a week have better health. According to him, they must meet in person and engage in activities like sports, cracking jokes, and having drinks (3). This is basically a dream come true for most of the guys, right?

4. Cold Exposure Reduces Fat

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Say goodbye to diets and gyms because all you have to do to lose weight is shiver. While this method may not be welcomed by many, research proves that shivering during cold exposure converts white fat into energy-burning brown fat. This finding is based on a press release by the Garvan Institute of Medical Research (4).

5. Cycling Keeps Your Immune System Younger

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Aging is inevitable (unless you’re Benjamin from The Curious Case of Benjamin Button). But there are many methods that can help you stay younger inside out by slowing down the process of aging. These methods are lesser known and not much explored. According to the scientists at the University of Birmingham, cycling helps older people produce more immune T-cells like a 20-year old. This is surprising because the production of these cells starts decreasing around the age of 20. Also, in the study that they conducted, these scientists found that cycling helps to keep up muscle mass and body strength higher (5). So, start cycling today so that you can be a strong and younger looking grandpa/ma in the future!

6. Fidgeting Helps You Lose Weight

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Restless people tap their feet and walk in circles when they are stressed. These habits burn a lot of calories than we actually think and help in weight loss. However, this would easily be one of the least preferred and unhealthy weight loss methods. On the brighter side, some researchers say that people who fidget under their work tables like tapping their feet burn calories without increasing their heartbeat. According to the researchers, this type of fidgeting can be encouraged to improve weight loss. They call it “dynamic” or “opine” sitting which helps people move more while at work (6).

7. Fist Bumps Are Healthier Than Handshakes

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Handshakes are something so common that we hardly ever think about the plethora of diseases that this simple gesture can spread. David Whitworth, a researcher from Aberystwyth University in Wales says that the wisest alternative to handshakes is fist bumps (7). We wish more people knew about this. Wouldn’t it be great to see people fist bump each other at hospitals and international meetings?

While some of these health facts are fascinating, you don’t have to follow them all. Sometimes just knowing is also more than enough. Did these health facts shock you? What was the most jaw-dropping health fact you ever heard? Let us know in the comments below.

The post 7 Health Facts That Made Us Say, “Whaaat?” appeared first on STYLECRAZE.

स्टाइलक्रेज के इस लेख में हम जिस चीज के बारे में आपको जानकारी दे रहे हैं, उसके बारे में शायद ही कोई जानता होगा। हम बात कर रहे हैं बिच्छू बूटी यानी नेटल लीफ के बारे में। संभव है कि कुछ लोगों को ही बिछुआ पत्ती के बारे में पता हो, लेकिन अधिकतर लोगों को बिच्छू बूटी के फायदे नहीं पता होंगे। इस लेख में हम न सिर्फ बिच्छू बूटी के फायदे बताएंगे, बल्कि बिच्छू बूटी का उपयोग कैसे किया जाए, उसकी भी जानकारी देंगे।

इससे पहले कि आप बिच्छू बूटी के फायदे जानें, हम उसके बारे में कुछ खास जानकारी आपके साथ नीचे शेयर कर रहे हैं।

नेटल्स और उनके पत्तों यानी बिच्छू बूटी में क्या खास है?

नेटल्स, जिसे नेटल लीफ, बिच्छू बूटी और बिछुआ पत्ती भी कहते हैं। इसका वैज्ञानिक नाम उर्टिका डियोका (urtica dioica) है। इसे अपने औषधीय गुणों के लिए जाना जाता है और इसे कई सालों से दवा के रूप में उपयोग किया जा रहा है। यह बूटी उस जगह उगती है, जहां ज्यादा नमी होती है। आपको जंगलों में या फिर नदी-नालों और सड़कों के किनारे नेटल की कुछ प्रजातियां मिल सकती हैं (1)। इसे छूने से शरीर में जलन या झनझनाहट हो सकती है, लेकिन इसमें मौजूद पोषक तत्व स्वास्थ्य के लिए काफी फायदेमंद होते हैं।

ये पौधे मुख्य रूप से मैक्सिको, इटली, नेपाल, भारत, चीन, रूस, नीदरलैंड, उत्तरी अमेरिका और अफ्रीका के कुछ हिस्सों में पाए जाते हैं। बिछुआ की कुछ प्रजातियां, विशेष रूप से चुभने वाली बिछुआ (उर्टिका डियोका) के पत्तों और एरियल भाग पर नुकीले बाल होते हैं। इनमें से कुछ डंक भी होते हैं, जिस कारण इसका नाम बिच्छू बूटी रखा गया है (1)।

इस परिवार का एक और दिलचस्प सदस्य जलने वाला बिछुआ (अर्टिका यूरेनस Urtica urens) है, जिसे छोटा बिछुआ या बौना बिछुआ भी कहा जाता है। अगर यह त्वचा के संपर्क में आ जाए, तो इससे त्वचा पर जलन या फफोले हो सकते हैं। यह आमतौर पर बाड़ की पंक्तियों, सड़कों के किनारे, खाई के किनारे, बागानों व सब्जियों की फसलों के पास देखा जाता है (2)।

अब इसके बाद बारी आती है बिच्छू बूटी के फायदे जानने की, इस लेख के आगे के भाग में आपको इसी के बारे में जानकारी देंगे।

बिच्छू बूटी (बिछुआ पत्ती) के फायदे – Benefits of Nettle Leaf in Hindi

बिच्छू बूटी में कई तरह के पोषक तत्व हाते हैं, जिस कारण यह कई तरह से फायदेमंद साबित हो सकती है। आइए, जानते हैं कि किस प्रकार से बिच्छू बूटी के फायदे आपको मिल सकते हैं।

1. ह्रदय और लिवर के लिए बिच्छू बूटी के फायदे

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अगर बिच्छू बूटी के फायदे की अगर बात करें, तो यह ह्रदय और लिवर दोनों के लिए लाभकारी है। बिच्छू बूटी के इथेनॉलिक एक्सट्रैक्ट (Ethanolic extract) का प्रयोग करने से एथेरोस्क्लोरोटिक से बचा जा सकता है। एथेरोस्क्लोरोटिक एक प्रकार की ह्रदय की धमनियों से जुड़ी समस्या होती है। इसमें दिल का दौरा या अन्य ह्रदय संबंधी रोग होने का खतरा रहता है (3)। इतना ही नहीं बिच्छू बूटी में हेपटोप्रोटेक्टिव (hepatoprotective) असर भी होता है, जिससे लिवर संबंधी समस्या से बचाव हो सकता है (4)।

2. प्रोस्टेट के लिए बिच्छू बूटी के फायदे

अगर गंभीर बीमारियों की बात करें, तो प्रोस्टेट बढ़ना भी उन्हीं में से एक है। प्रोस्टेट बढ़ना या प्रोस्टेट कैंसर दोनों ही घातक हो सकते हैं। यह एक ग्रंथि होती है, जो पुरुष की आयु के साथ-साथ बढ़ती रहती है, लेकिन जरूरत से ज्यादा बढ़ने पर प्रोस्टेट कैंसर का खतरा हो सकता है। ऐसे में वक्त रहते इस पर ध्यान देना जरूरी है। अगर प्रोस्टेट कैंसर से बचाव करना है, तो बिच्छू बूटी से काफी लाभ हो सकता है। यह बूटी प्रोस्टेट को जरूरत से ज्यादा बढ़ने से रोक सकता है, लेकिन इस पर अभी और शोध होना बाकी है (5)।

3. बुखार, दमा और एलर्जी के लिए बिच्छू बूटी के फायदे

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आजकल मौसम बदलते ही बुखार या एलर्जी की समस्या आम है। इस स्थिति में बिच्छू बूटी का उपयोग काफी फायदेमंद साबित हो सकता है। मौसम बदलने से होने वाली एलर्जी जैसे -रायनाइटिस और उससे होने वाली समस्याएं यानी नाक बहना, नाक में खुजली की समस्या व बुखार इन सबसे राहत मिल सकती है (6) (7)। इतना ही नहीं बिच्छू बूटी में मौजूद एंटी-अस्थमैटिक और एंटी-इंफ्लेमेटरी गुण दमा की परेशानी से भी राहत दिला सकते हैं (8) (9)।

4. मासिक धर्म, पीसीओएस और प्रजनन संबंधी समस्याओं के लिए बिच्छू बूटी

मासिक धर्म यानी पीरियड्स महिलाओं को हर महीने होने वाली एक प्राकृतिक प्रक्रिया है। हालांकि, यह किसी को ज्यादा और किसी को कम होती है, लेकिन कई बार कुछ महिलाओं को अनियमित पीरियड्स और कुछ को जरूरत से ज्यादा रक्त बहाव होता है। ऐसे में डॉक्टर की सलाह के बाद दवा के रूप में बिच्छू बूटी का उपयोग किया जा सकता है। इससे अत्यधिक रक्त स्राव की समस्या से राहत मिल सकती है (10)।

इसके अलावा, आजकल जीवनशैली में होने वाले बदलावों के कारण महिलाओं में पीसीओएस की समस्या भी दिन-प्रतिदिन बढ़ती जा रही है। बिच्छू बूटी में एंटी-एंड्रोजन (Anti-androgen) गुण होते हैं, जो पीसीओएस के लक्षणों को कम कर सकते हैं (11)।

प्रजनन संबंधी समस्याओं के लिए महिलाएं कई तरह की औषधियों का उपयोग करती हैं, जिनमें बिच्छू बूटी भी शामिल है (12)। हालांकि, यह प्रजनन संबंधी समस्याओं के लिए कितनी फायदेमंद है, इस पर अभी तक कोई ठोस प्रमाण सामने नहीं आया है। इसके उपयोग से पहले बेहतर होगा कि आप एक बार डॉक्टर से सलाह कर लें ।

5. घावों को भरने और एंटी-इंफ्लेमेटरी गुणों के लिए बिच्छू बूटी

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चोट लगने या घाव होने पर लोग घरेलू उपायों व आयुर्वेदिक औषधियों का उपयोग किया जाता है। अगर औषधि की बात करें, तो घावों और चोट के लिए बिच्छू बूटी अच्छा उपाय है। बिच्छू बूटी में पाया जाने वाला हाइड्रोअल्कोहलिक एक्सट्रैक्ट (hydroalcoholic extract) घावों को भरने में मददगार साबित हो सकता है। साथ ही इसमें एंटी-इंफ्लेमेटरी व एंटी-बैक्टीरियल गुण होते हैं, जो घावों को भरने में लाभकारी साबित हो सकते हैं (10)। इतना ही नहीं यह जलने के घाव से भी राहत दिला सकता है (13)।

6. ब्लड प्रेशर के लिए बिच्छू बूटी के फायदे

अधिकतर लोगों को उच्च रक्तचाप यानी हाई ब्लड प्रेशर की समस्या होती है। कुछ लोग तो हाई ब्लड प्रेशर के लिए दवाइयां तक लेते हैं। ऐसी स्थिति में डॉक्टर की देखरेख में नेटल लीफ यानी बिच्छू बूटी का उपयोग फायदेमंद हो सकता है। इसमें एंटी-हाइपरटेंसिव गुण (antihypertensive) यानी ब्लड प्रेशर को कम करने का गुण होता है (14) (15)। फिर भी इसका इस्तेमाल डॉक्टर से पूछकर ही करें और जिन्हें निम्न रक्तचाप यानी लो ब्लड प्रेशर की समस्या है, वो इसका सेवन न ही करें।

7. एंटी-अल्सर गुण के साथ बिच्छू बूटी

पेट की समस्या जैसे – एसिडिटी, पेट दर्द और ऐसी अन्य कई परेशानियां आम हैं और उन्हीं में से एक है अल्सर की समस्या। यह समस्या गलत खान-पान के कारण होती है, जो कई बार गंभीर रूप ले लेती है। इस स्थिति में नेटल लीफ के सेवन से कुछ हद तक आराम मिल सकता है। बिच्छू बूटी में एंटी-अल्सर गुण मौजूद होते हैं, इसके अलावा यह एसिडिटी से भी राहत दिला सकता है। इतना ही नहीं इसमें दर्दनाशक गुण (analgesic) भी है, जिससे दर्द संबंधी समस्या से राहत मिल सकती है (16) (17)।

8. ऑस्टियोअर्थराइटिस के लिए नेटल लीफ

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उम्र के साथ-साथ कुछ शारीरिक समस्याएं होना आम है और ऑस्टियोअर्थराइटिस भी उन्हीं में से एक है। यह एक प्रकार का गठिया है और कई लोग इससे परेशान रहते हैं। इसमें जोड़ों में खासकर, घुटनों, कलाई और शरीर के अन्य जोड़ों में दर्द व सूजन की समस्या होती है। इस स्थिति में नेटल लीफ लाभकारी हो सकता है। इसका एंटी-इंफ्लेमेटरी गुण गठिया से राहत दिला सकता है, लेकिन अभी भी ठोस प्रमाण की जरूरत है (18) (19) (20) (21)।

9. त्वचा के लिए बिच्छू बूटी

जब बिच्छू बूटी के पत्ते त्वचा के संपर्क में आते हैं, तो इससे त्वचा पर जलन, रैशेज, चुभन या खुजली की समस्या हो सकती है। आपको सुनकर आश्चर्य हो सकता है कि इसके बावजूद नेटल लीफ को त्वचा संबंधी परेशानियां जैसे – एक्जिमा व दाद में भी उपयोग किया जा सकता है (18) (22)। फिर इसे उपयोग करने से पहले एक बार डॉक्टर की सलाह जरूर ले लें, क्योंकि हर किसी की त्वचा एक जैसी नहीं होती है। जरूर नहीं कि यह किसी को त्वचा को सूट करे।

10. बालों के लिए बिच्छू बूटी के फायदे

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स्वस्थ, सुन्दर और घने बालों की इच्छा लगभग हर किसी को होती है। वहीं, प्रदूषण और देखभाल की कमी के कारण बाल रूखे व बेजान होकर टूटने लगते हैं। ऐसे में कई लोग आयुर्वेदिक औषधि और कुछ नुस्खों का भी सहारा लेते हैं। इन्हीं में से एक है बिच्छू बूटी, इसे बालों के लिए पारंपरिक चिकित्सा के तौर पर उपयोग किया जा सकता है। एक शोध के अनुसार, बिच्छू बूटी के साथ कुछ अन्य हर्बल चीजों को मिलाकर उपयोग में लाया जा सकता है। इससे बालों का झड़ना कम हो सकता है (23)। इसके अलावा, नेटल लीफ से गंजेपन की समस्या से भी बचाव हो सकता है (24)।

बिच्छू बूटी के फायदे जानने के बाद आगे हम बता रहे हैं कि इसमें कौन-कौन से पौष्टिक तत्व मौजूद होते हैं।

बिच्छू बूटी के पौष्टिक तत्व – Nettle Leaf Nutritional Value in Hindi

बिछुआ पत्ती, इसके नाम को सुनकर कोई फैसला न करें, क्योंकि यह पौष्टिक तत्वों का खजाना है। अगर यकीन नहीं होता, तो नीचे दी गई सूची पर ध्यान दें।

आइए, अब बिच्छू बूटी का उपयोग जान लेते हैं। अगर बिच्छू बूटी का उपयोग सही तरीके से होगा, तब ही बिच्छू बूटी के फायदे आपको पूर्ण रूप से मिल सकेंगे।

बिच्छू बूटी का उपयोग – How to Use Nettle Leaf in Hindi

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जैसा कि हमने आपको लेख के शुरुआत में बताया था कि बिच्छू बूटी को बिछुआ पत्ती भी कहते हैं। इसे छूने भर से शरीर में सिहरन हो सकती है। ऐसे में बिच्छू बूटी का उपयोग कैसे किया जाए, यह सवाल तो आपके मन में आ ही रहा होगा। इसलिए, नीचे हम बिच्छू बूटी का उपयोग किस तरीके से किया जाए, उसकी जानकारी दे रहे हैं।

• आप सलाद में उबले हुए नेटल लीफ को शामिल कर सकते हैं। आप इन पत्तियों को अच्छी तरह से धोकर नमक वाले पानी में उबाल लें और फिर इसे सलाद में शामिल करें।
• इसके अलावा, आप डॉक्टर से पूछकर बिच्छू बूटी के कैप्सूल भी ले सकते हैं।

आप नेटल लीफ की चाय का भी सेवन कर सकते हैं। नीचे हम उसे बनाने की विधि बता रहे हैं।

बिछुआ पत्ती की चाय

सामग्री :

• लगभग 250 एमएल या तीन से चार चम्मच ताजा या सूखे बिछुआ पत्ते
• एक से दो कप पानी

बनाने की विधि :

• एक केतली या बर्तन में पानी को उबाल लें।
• अब उबलते पानी में बिछुआ पत्तियों को डालें।
• फिर गैस बंद कर दें और थोड़ी देर पत्तियों को भीगने दें।
• उसके बाद इसे छानकर कप में डाल लें।
• फिर स्वाद के लिए आप इसमें शहद भी मिला सकते हैं।
• उसके बाद गरमा-गर्म इसका सेवन करें।

खाने में उपयोग करने से पहले नेटल लीफ को कैसे साफ करें?

• जब आपको ताजा बिछुआ पत्तियां मिलती हैं, तो हाथों में दस्ताने पहनकर उन्हें चुनना शुरू करें और खराब व सूखे पत्तों को अलग कर दें।
• पत्तियों को गर्म पानी से भरे कटोरे में डालें।
• उन्हें लगभग 10-15 मिनट तक भीगने दें। फिर आप देखेंगे कि पानी का रंग नारंगी-लाल रंग का हो जाएगा, जो सामान्य है।
• अब पानी से पत्तियों को बाहर निकाल लें, लेकिन ध्यान रहे कि पत्तियों से सारी धूल-मिट्टी और गंदगी साफ हो चुकी हो। फिर इन पत्तियों को उबाल लें।
• अगर आप इन पत्तियों को बाद में उपयोग करना चाहते हैं, तो कागज पर रखकर सूखा लें।
• उसके बाद इसे साफ, सूखे व हवादार बैग में स्टोर कर लें।

आगे इस लेख में हम आपको बिच्छू बूटी के नुकसान बता रहे हैं।

बिच्छू बूटी (बिछुआ पत्ती) के नुकसान – Side Effects of Nettle Leaf in Hindi

हर चीज के जैसे फायदे और नुकसान दोनों होते हैं, वैसे ही बिच्छू बूटी के फायदे के साथ-साथ बिच्छू बूटी के नुकसान भी है। अगर इसे इस्तेमाल करने से आपको निम्न तरह के लक्षण नजर आते हैं, तो सावधान हो जाएं :

• नेटल लीफ से ब्लड प्रेशर कम हो सकता है। इसलिए, अगर आप ब्लड प्रेशर कम करने के लिए दवाइयों का सेवन कर रहे हैं, तो उसके साथ बिछुआ पत्ती का सेवन न करें, वरना इससे ब्लड प्रेशर और कम हो सकता है। इसके अलावा, जिन्हें लो ब्लड प्रेशर की समस्या है, वो इसका सेवन न करें।
• गर्भवती महिलाएं इसका सेवन डॉक्टर से पूछकर करें, क्योंकि इससे वक्त से पहले प्रसव का खतरा हो सकता है।
• इससे पेट संबंधी समस्याएं हो सकती हैं।
• इसके ज्यादा सेवन से किडनी की समस्या हो सकती है।
• अगर किसी को स्वास्थ्य संबंधी परेशानी है या कोई किसी विशेष तरह की दवा का सेवन कर रहा हो, तो वो लोग डॉक्टर से सलाह करने के बाद ही बिच्छू बूटी का उपयोग करें।
• इससे एलर्जी या स्किन रैशेज की परेशानी हो सकती है, इसलिए इसे छूते या धोते वक्त दस्ताने जरूर पहनें।

बिच्छू बूटी के नुकसान जानकर आपको डरने की जरूरत नहीं है, हमने इसके नुकसान इसलिए आपको बताएं, ताकि बिच्छू बूटी का उपयोग करते वक्त आप सावधानी बरतें। आप बिच्छू बूटी के फायदे जानने के बाद नेटल लीफ की चाय या अन्य रेसिपी को घर में ट्राई जरूर करें। आपको इसे प्रयोग करने से क्या फायदा हुआ, उस बारे में नीचे दिए कमेंट बॉक्स के जरिए हमें बताएं। इसके अलावा, अगर आपके पास भी बिछुआ पत्ती के बारे में कोई जानकारी है, जो इस लेख में नहीं है, तो उस बारे में भी हमें जरूर बताएं। अगर सावधानी के साथ बिच्छू बूटी का उपयोग या सेवन किया जाए, तो इसके फायदे अनेक हैं।

The post बिच्छू बूटी (बिछुआ पत्ती) के 10 फायदे, उपयोग और नुकसान – Nettle Leaf Benefits, Uses and Side Effects in Hindi appeared first on STYLECRAZE.

Raisins may appear all dry and wrinkly but they are super delicious and healthy. They were accidentally discovered centuries ago as dried grapes on the vines. Raisins are considered to be a very important food discovery and are used in multiple cuisines all over the world till date. In India, Raisins are known as Kishmish and they are an integral ingredient in hundreds of dishes both sweet and spicy. They are used in kheer, barfis, kachoris, samosas, and even certain types of South Indian Biryanis! Apart from the fact that raisins are yummy, there are many other reasons that will prompt you to include them in your daily diet. They are rich in natural sugar which means that they are true energy boosters.

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Raisins are mostly seen in golden, green, and black variants which not only look different but also taste quite different. But the one thing that’s common among all of these varieties is the presence of a high amount of iron, potassium, and calcium that are extremely beneficial for our health. Eating raisins are healthy but if you want to get the most out of it, soak them in half a glass of water overnight and drink it (along with the raisins) when you wake up the next day (1). This is considered nutritious because the water dissolves the nutrients and makes it easily accessible for our body to absorb. Here are a few reasons why you should follow this practice every day.

Lowers Blood Pressure

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If you have blood pressure that’s slightly higher than normal, you’re suffering from hypertension. According to a study presented at the American College of Cardiology, the consumption of raisins on a regular basis will help in lowering blood pressure. The researchers found that raisins helped significantly in bringing down the blood pressure and can be a very good alternative for regularly munched snacks like crackers or chocolate chip cookies. While it is clear that raisins lower blood pressure, researchers are yet to find out how they do it. However, many believe that it may be because of the rich potassium content in raisins as potassium is known to lower blood pressure (2).

Helps With Digestion

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Raisins are packed with soluble fibers. These fibers give body to the stool and help in passing them through the intestines easily. This helps in better digestion and will save you from constipation and similar issues (3). Now you know what to snack on if you’re having tummy troubles, right?

Aids Weight Loss

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It’s not very easy for people who are on strict diets to control their sugar cravings. Well, raisins are a healthy and “sweet” alternative to your sugar snacks that contain tonnes of calories. The natural sugars in raisins help you curb your sugar cravings and this helps you maintain a healthy weight. However, remember to eat them in moderation and not to go overboard because too much of anything is not healthy.

Fights Gastric Inflammatory Diseases

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The burning sensation that you feel when you’re suffering from such issues can be quite painful. The long term consequences of this inflammation include damage to the inner lining of your stomach and dangerous ulcers. According to research, the consumption of raisins will help in curbing the symptoms of gastric inflammatory diseases. This is true only for certain varieties of raisins and not all of them. The more potent varieties include the one with seeds like the Turkish raisins (4). So, if you want to start consuming raisins to improve your gastric issues you know which ones to purchase.

Protects Oral Hygiene

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We often think that sweet and sticky food items like raisins get stuck in between our teeth and lead to cavities. Well, hold your breath because a study conducted by the USA Department of Food and Nutrition found that raisins can actually improve oral hygiene and protect us from cavities! This is because raisins contain phytochemicals and plant antioxidants like oleanolic acids that fight against the bacteria that invade our mouth and cause dental cavities. Scientists explain that raisins not just prevent bacterial attacks, but they can also proliferate microbes that are stuck to our teeth. Hence, it’s a great idea to include organic raisins in your breakfast (5).

Prevents Anemia And Dementia

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Raisins are packed with iron which helps you stay away from anemia. Anemia occurs due to the lack of red blood cells or hemoglobin in your blood. This condition can make you weak and lead to many other illnesses like dementia in the longer run. A study conducted by the American Academy of Neurology found that the people who had anemia were at a higher risk of dementia. The institute lists raisins among the food items that can prevent anemia and thereby dementia in the future (6).

When purchasing raisins, always go for the healthy and organic ones. Your breakfast cereals may have raisins in them but they are mostly processed. If you’re suffering from a particular health problem, buy the variety of raisin that will help you with it. What is your favorite dish that includes raisins? Share the recipe with us in the comments below!

The post What Happens To Your Body If You Drink Raisin Water After Waking Up appeared first on STYLECRAZE.

A hug is an expression of love and affection. It is the best way to express your feelings when words fail to describe the state of your mind. Hugs are not always for your lover or children. They can also be for friends, family, and even colleagues. They can be a source of great comfort when things are going south. However, not all hugs mean the same thing. There are different kinds of hugs that have different meanings at different times. Here is a list of 11 types of hugs and what they mean. It will help you to figure out what a certain hug from a certain someone meant and how you can reciprocate in a proper way.

1. The Warm Bear Hug

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This hug is for friends. You know what we are talking about – the kind of tight embrace you give your friend when you haven’t seen them for way too long. The kind your granny or sister gives you every time she sees you because you guys adore each other. These hugs pull you in, squish you tight, and make you feel all happy and content from within. These hugs mean a lot as they have a ton of emotion behind them. They are the real ones and only reserved for the best’est’ of people in your life.

2. The ‘From The Back’ Hug

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These hugs are the sneaky ones in which your loved ones attack you from the back and engulf you in a tight embrace, leaving you feeling really loved. These are the hugs you get from your significant other or close family members. These are not meant for strangers as that would be kind of inappropriate. These hugs tell you that your partner or loved one is feeling especially affectionate towards you. It may also happen after you have done something nice for your loved ones and they are thankful. It could also mean that they have been missing you and are super excited to see you again. It is a very intimate kind of hug that leaves you feeling extremely comforted and cared for.

3. The ‘Back Stroke’ Hug

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These hugs are commonly given by friends more than family members or lovers. These are the hugs where you have an emotional moment, embrace each other, and give a little back rub along with the hug. These hugs basically mean that you wish the other person well and hope they are happy. It is a genuine and meaningful hug. It is more than just the average, quick hug friends give each other. These hugs are also given by friends after a heart-to-heart talk or after they make up after a fight.

4. The Polite Hug

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This is the type of hug you usually give colleagues and acquaintances. It is given sideways, with only a single arm. There is partial upper-body contact, and the lower body never comes in contact. This type of hug indicates awkwardness or some discomfort. If you are getting or giving this kind of a hug from your partner, it means that there are some issues in the relationship. However, it is perfectly friendly and appropriate if a friend’s spouse or a neighbor gives it.

5. The One-Sided Hug

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If you hug someone with all that you have got, and they just let you without participating in the hug, buddy, you have got issues. There is something going on in the person’s mind and they are not feeling as affectionate towards you as you are towards them. The lack of reciprocation is a clear indicator that the other person is not as into the relationship as you are. This is a warning sign and you better engage the person in a conversation and find out where you stand.

6. The Intimate Hug

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This is a lovers’ hug. It is a close full-body embrace with direct eye contact. The eye contact is the most important part of this hug. It takes this type of hug to a different level, clearly becoming more than just plain physical touch. If you are getting hugs like these, it means you have something special going on with this person. If you like this particular someone, hug them back and let them know that they have set fire to your heart as well.

7. The ‘Hand Around The Waist’ Hug

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Even if the guy who is giving you these kinds of hugs hasn’t confessed his feelings for you yet, this embrace is, well, giving all his secrets away. This hug is an intimate gesture, and it shows that he is attracted to you and wants to spend as much time with you as possible. He is happy to see you and is falling head over heels for you. It probably means that there is some kind of sexual tension between you both as well. So, ahem-ahem, all the best!

8. The Straddle Hug

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This happens when the woman takes the initiative and jumps into her man’s arms. She also puts her legs over his, pinning them down. This hug shows that the woman is crazy about the guy. If you are giving this kind of hug to someone special regularly, it shows that you both have a great bond and the love between you two is passionate. You are comfortable with each other’s bodies and are probably going to end up together, especially if your partner is reciprocating to these hugs.

9. The Quick Hug

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This hug appears to be awkward and unwanted. Both parties give each other a quick grab and pretend it never happened. But, that isn’t really the case here. This hug basically means that even though there is love or affection between the two of you, it is kind of weird to hug each other at this point in your relationship (or time), so it is best to keep it quick and casual. This kind of hug is given and received when people are in the first stages of a relationship or between siblings after a fight.

10. The ‘Head On Shoulder’ Hug

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This happens when either the man or the woman lays their head on their mate’s shoulder. If this hug often takes place between you and your significant other, you should be aware that there is strong connection, love, and affection between you two and you are both willing to spend your lives looking after each other. You have deep respect and adoration for each other, and the relationship is doing well. It also means you are extremely comfortable together.

11. The Comforting Hug

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This is the kind of hug you give your friend when they are in need of emotional support. It is a heart-to-heart hug that calms the person you hug and is very personal and intimate. You can also give a comforting hug to someone who is extremely tired or emotionally drained. This hug shows that you care about the other person and want to ease their pain.

The kind of hug a person gives you makes it clear whether they want to have a serious relationship or not. Hugs are the best way of expressing your feelings for another person. The type of hug that occurs between you and your partner can give you clear clues about the state of your relationship. Also, it brings families closer, makes you happy, and makes the bond between friends stronger. So, give your loved ones a hug whenever you can. Happy hugging!

The post 11 Types Of Hugs And What They Mean appeared first on STYLECRAZE.

We’ve always spoken about weight loss journeys of Bollywood moms right after their pregnancy period. We have most of their weight loss secrets, and thanks to the efforts of the paparazzi who are always on their toes following these celebs wherever they go. But we’ve never really spoken or appreciated the moms from the small screen world, the television industry! Working in the Indian Television industry is no small job. These actors are being watched and loved by people every single day. Television actresses work round the clock each and every day of their lives. Therefore, when pregnancy phase hits them, they’re bound to be affected more than the Bollywood celebs because they cannot really go on yearlong maternity leave. And when they return to resume work on their sets after a few months, they are still expected to look all glamorous and stylish.

The small screen actresses figure their schedules out; they celebrate the pregnancy period of their lives. And they also make sure that they’ve shed all the extra weight before they resume their onscreen roles. Here are few television actresses who looked even more stunning after pregnancy weight loss.

1. Shveta Salve

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Motherhood is a time when a woman’s body goes through immense changes. You feel outright fat, your body grows, and yes, you put on oodles of weight in a wholesome manner. Many women get panicky at this phase of their lives. But popular TV actress Shveta Salve of “Hip Hip Hurray” fame was otherwise and she chose to break all the stereotypes when it came to pregnancy. One look at her Instagram profile and you’ll understand what we’re trying to tell here. Throughout the 9 months of her pregnancy, she posted fun pictures of herself on Instagram. She gave birth to a baby girl who was named Arya in 2016. After 6 months of becoming a mommy, she was seen posting bikini pictures of herself on her Insta account.

She is said to have lost most of her pregnancy weight by religiously practicing yoga and exercising regularly.

2. Shweta Tiwari

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Lovingly known as Prerna (the role she played in the most famous TV serial Kasautii Zindagii Kay), Shweta became a second-time mommy in 2017 and gave birth to a baby boy Reyansh. Like any other mother, Shweta too gained weight healthily. But now, Shweta has slimmed down and is ready to return to the small screen. When asked about her weight loss secret, “running” was her answer. She says, “I don’t have time to go to the gym. So I run, even if it is 2 am after I’m back from a shoot. Even if it means taking a hurried round of the neighborhood, I find time to run every day. It keeps me in shape and I love the runner’s high!”

3. Roshni Chopra

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If there’s any TV actress who lost her extra weight after pregnancy at the speed of a bullet train, it has to be Roshni. It took her just four months after her delivery to get back to her pre-pregnancy weight. Roshni says, “After three months of delivery, I started yoga. As I had indulged in pre-natal yoga, it helped in losing the kilos effectively and quickly. I guess the body knows how to spring back faster.”

4. Nisha Rawal

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The cute, adorable TV actress Nisha Rawal embraced pregnancy two years ago and gave birth to a baby boy who was named Kavish. She’s been keeping herself busy with her fitness routines post pregnancy. She didn’t just succeed in losing the pregnancy fat, but she has also achieved a toned body now. She’s followed the “slow and steady” mantra for her weight loss journey. She says she took a good two years to get where she is now.

5. Lisa Haydon

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Just two months after giving birth to her son, Lisa posted a picture of her with her husband on the beach that stunned the world. She had her perfect beach body back! Everybody wondered how she’d managed to achieve it in such less time. Lisa unveiled her weight loss secret in one of her own Instagram posts which was very informative and emotional. She wrote about how breastfeeding helped her get back in shape and also helped her connect with her son in a better way.

6. Kanika Maheshwari

kanicamaheshwari / Instagram

Who doesn’t remember the amazing comic timing of Kanika in the serial Diya Aur Baati Hum, that phenomenal was her performance in it. Kanika is now a doting mother to her son, Riyansh. While she waits for a good comeback role on the television, Kanika has meanwhile undergone an amazing transformation and weighs 17 kilos lighter now. Kanika says that to become healthy was a personal choice she made and she’s worked extremely hard for it.

Motherhood is one of the magical phases of life. A woman tends to experience new feelings and learns to explore her growing body in this phase. We couldn’t be happier with the healthy life choices that our TV actresses have made. Who is your favorite from the list above? Let us know in the comments section.

The post 6 TV Actresses Who Look Stunning After Pregnancy Weight Loss appeared first on STYLECRAZE.

Just look around you for a second and notice how many colors you can see — they are everywhere! It would be hard to imagine a world without colors, wouldn’t it? Colors are so important, they help us distinguish between things and much more. Colors are so common to our eyesight which is probably why we often overlook them. Colors are vital in the world of fashion and art. They also radiate a certain kind of energy. For example, yellow gives you a warm and light aura but red gives you a strong and serious vibe. Colors have social, religious, and political connotations too. You don’t wear white and go to a Christian funeral and you don’t wear black and attend a Hindu funeral, right?

Each color is unique and has its own qualities just like our personalities. This is why we can always bring out a form of connection between people and their favorite colors. You get attracted to a particular color because of the values that you see reflecting in it. While these things don’t have much scientific backup, there are many people who believe in the strength and influence of colors that can affect human beings. We’re sure you already know the power of color therapy. If you’re eager to know what your favorite color says about your personality, read on.

Purple

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The purple color was so expensive in the past that only the Royals could afford them. This is why people who love purple love to show off their royalty. They have very vibrant personalities and are quite authoritative. If you’re a purple person, you exhibit pride and act mysterious while having interactions with others. If you have a partner who loves purple, you may have a tough time adjusting to their authoritative personality.

Blue

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Blue is one of the most popular colors amongst all age groups. And if you always find yourself ending up buying blue clothes and accessories, you’re definitely a kind-hearted and warm person. Blue is the color of duty, care, and patience. If you’re a true-blue person, the people around you are lucky to have you. You are selfless and helpful. However, remember not to let your guards down for people might take advantage of your kindness.

Yellow

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Yellow people are vibrant, full of energy, and very creative. Chosen as a favorite among adventurous people, this color stands for self-introspection and fulfillment. If you love yellow, you are smart, witty, and love to travel. You often walk away from taking up responsibilities because your major focus is on exploring and having a bigger life. You might be interested in business and marketing because you are very good at interacting with people and impressing them.

Orange

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Orange is a color that represents fun-loving people. If you get distracted by shiny things easily, you’re an orange person for sure. You love to party and spend time shopping because you love your life being bright. You may not take a lot of interest in books and serious talks because you feel that they aren’t meant for you.

Red

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Red is an intense color and if you love red, you’re an intense person. Your emotions are quite strong be it happiness, sadness, or anger. People around you will have to find a balance between your emotions so that they can deal with you when you’re mad and also appreciate the warm person that you are deep inside. You are passionate about your career and your love life, and you’re always willing to sacrifice your comfort for the people you love. However, red people often get upset because they find it very hard to meet people who resonate their vibes.

Pink

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As most of us believe, pink is not a girlie color. Thanks to Barbie and the whole merchandise world for setting the stereotype though. Men and women who love pink are sensitive and very romantic. They are shy to those who aren’t close to them but they warm up within no time. Pink people are one of the most genuinely nice people out there (all smiles).

Green

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People who love green are quite peaceful and they value dignity over everything. If you’re a green person, know that you are amazing and you truly find the balance between self-love and loving others. You are quite matured and you know how to deal with difficult situations.

Black

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Black and white are technically not colors but we cannot write a list without them because they are on top of the favorite colors list for ages! If you love black, you have a deep personality for which you often get mistaken as arrogant or introvert. You are very passionate and caring, and you love to understand people, places, and phenomena to their core. Black people are honest people and they value their close ones very high.

White

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People who love white are peace lovers. You don’t like loud things or any extravaganzas. Your personality is a blend of class and innocence. You’d always love to stay childish than become too serious about things.

Colors make our lives happy. No matter what your color says, it’s always up to you to sieve the good stuff out and work on the bigger chunks until they become fine. What is your favorite color? Do you think its qualities resonate with your own?

The post Your Favorite Color: What It Says About You appeared first on STYLECRAZE.

Ginger may look like a crooked old root but it is one of the most beneficial herbs out there. It forms an important culinary item in many cuisines. Especially in countries like India where including all things herbs and spice in every way of life is a norm. Ginger is often used in Ayurvedic medicine and homemade syrups for cold and cough in our country. We cannot even imagine cooking meat or fish without marinating them with ginger and garlic paste, do we? Keeping the taste part aside, ginger is also a golden herb due to many other reasons. They are healthy for our skin, hair, and overall wellbeing. In this article, we will tell you why it is important to include ginger in your daily diet.

Before we start, there are a couple of important things that you need to take a note of. Using too much ginger isn’t very healthy when you have liver or cardiac problems, your mucous membranes are damaged, or if your body temperature is high. Some people are allergic to ginger and you should conduct a patch test on your skin and by eating some ginger to make sure that it’s safe for you.

Now, let’s see how you can use ginger in different ways and what its benefits are.

1. Keeps Your Intestines In Good Health

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Ginger is rich in vitamin C, manganese, magnesium, copper, and potassium which makes it a herb for oral consumption. One of the best benefits of ginger is that it soothes our intestines and helps the release of intestinal gas. This will help you when you’re suffering from issues like diarrhea, nausea, and vomiting. Just add a few pieces of ginger while brewing your tea and sip it slowly to feel better (1).

2. Promotes Oral Health

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Chewing small pieces of ginger every day can help you keep oral problems like gingivitis and periodontitis at bay. Gingerol, the major compound present in fresh ginger has analgesic, antibacterial, sedative, and antipyretic effects. This helps in protecting your teeth and gums against bacterial invasion. Ginger also helps to soothe inflammation in the gums due to its well-known anti-inflammatory properties (2).

3. Relieves Pain

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Ginger’s anti-inflammatory properties help in relieving pain related to various health conditions. It can effectively treat pain associated with muscle soreness and osteoarthritis. All you need to do is to apply some ginger oil in the area and massage for a few minutes. Ginger is also proven to help relieve the pain that occurs in women as a result of menstrual cramps. Surprisingly, its effectiveness is compared with that of ibuprofen that many women consume to escape from menstrual pain (3)!

4. Promotes Hair Growth

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Mix a few tablespoons of fresh ginger juice with some fresh onion juice and some olive oil. Apply the mixture on your hair and leave it on for 15 to 30 minutes before you wash it off with a mild shampoo. This mixture will help in healthier and faster hair growth. Also, the anti-bacterial properties of ginger aids in fighting scalp infections and dandruff. Ginger juice is extremely good for your hair follicles and you will see the improvement in the thickness of your hair within a few days of using this hair mask.

5. Controls High Blood Pressure

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Ginger is a healing herb and it can reduce high blood pressure or hypertension by preventing the formation of blood clots in your arteries and other blood vessels (4). Consume a teaspoon of fresh ginger juice every day to reap this benefit.

6. Fights Cellulite

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Cellulite is not very desirable and we hate it on our legs and other body parts. It can ruin your bikini days and make you feel conscious all the time. But don’t you worry now, because ginger will help you in reducing that cellulite problem. Mix two tablespoons of grated ginger with some coarse sea salt and some ginger juice. Use this paste as a scrub on the areas that you have cellulite and you’ll see the results in a few weeks.

7. Helps With Nausea

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Ginger helps you deal with nausea related to a bad bowel day or morning sickness. Also, if you often feel sick when you’re traveling up a hill road or in the sea, you can give ginger a try. Just cut a small slice of fresh ginger, dip it in some salt and slowly chew it. Either this or you can make a hot tasty cup of ginger tea and sip on it to feel better.

8. Good For Your Nails

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Ginger helps in strengthening your nails and it also promotes faster growth. Mix some ginger essential oil with a bit of shea butter and a few drops of lemon essential oil. Apply this mixture on your nails and cuticles, massage for a few minutes and then wash it with a mild soap. Apply some moisturizer and see your nails grow much healthier than before.

Ginger is amazing in many ways and you can use them on your skin and hair after conducting the patch test. However, if you have a serious medical condition like heart disease, high blood pressure, or if you’re pregnant, consult your doctor before using ginger every day. This is very important if you’re consuming ginger orally.

The post Experts Share 8 Benefits Of Consuming Ginger appeared first on STYLECRAZE.

They say it’s easier to fall in love than being able to stay in it. And rightly so, isn’t it? At the beginning of a relationship, a lot of factors nudge the couple together and make them bond. There’s the rush, the excitement, the charm, and of course, one’s hormones are also in the overdrive.

But a couple of years down the road and a lot of people find that the passion they once had for their partners has withered away. Now, that doesn’t mean that they don’t love their partner, but it’s not the same.

This gradual dwindling of excitement and passion puts a lot of pressure on people’s relationships, wherein a lot of the relationships crumble under it. But there are some couples whose relationship only grows stronger with time. So, what’s their secret? Well, according to science, it’s humor! Curious to know how? Read on!

Couples That Troll Together, Stay Together

sonamkapoorfan / Instagram

Now, when we say “troll,” we mean good-natured banter. Whether it’s teasing each other over the guilty pleasure of dancing to masala Bollywood songs or taking a dig at their obsessive love for their favorite football teams — they all help in bringing a sense of togetherness and bonding in the couple, as long as it’s all in good fun.

What we mean to say is that as long as the couple is laughing together and not at each other, then laughter works like a strong adhesive glue that cements their relationship.

But nasty jibes and mean comebacks are a big no-no!

Scientific research carried out by the University of Kansas which was led by Professor Jeffrey Hall, from the department of communication studies, found that this playful equation is a great indicator of the mutual attraction between the couple (1). Talking about it to a newspaper, he said, “Playfulness between romantic partners is a crucial component in bonding and establishing relational security. Particularly, shared laughter is an important indicator of romantic attraction between potential mates.”

But Having A Funny Bone Is No Guarantee For Romance!

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Confused? Don’t be. The research analyzed more than 30 studies, observing more than 1,50,000 participants over a course of 30 years to determine the importance of humor in relationships (2). It found that the generic idea of having a sense of humor doesn’t translate to romantic attractiveness. Meaning, if you think you have a great sense of humor or if you’re always ready with a witty quip, that doesn’t mean that you’re always going to be considered a good catch.

What actually matters is that once you have found your soulmate, you continue to find moments of levity in your everyday life and evolve a shared humour, i.e. inside jokes. Because according to this study, such couples always find a way to work through the tough times.

If you’re wondering why, it’s because having a shared value for humor makes it easy for you and your partner to engage and participate in it together. It affirms you, and your relationship too. However, there’s a thin line between playful ribbing and aggressive roasting, and you must be careful to never cross it. For aggressive humor in the form of mean-spirited jokes often signals deeper troubles in the relationship.

Celeb Couples Who Are Going Strong Thanks To Their Roasting Game

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Well, this theory seems to be true, for in the ever-changing world of glitz and glamour there are a few couples who have managed to stay together courtesy their shared humor. Popular Hollywood-actor couple Blake Lively and Ryan Reynolds can often be seen practicing this theory on their social media handles. Like the time she posted this picture of Reynolds from a promotional event with a slightly envious caption, on her Instagram handle.

blakelively / Instagram

While this couple’s hilarity is chronicled quite well on the cyberspace, the shenanigans of this couple are also pretty famous. We are talking about the celeb couple of musician John Legend and his wife, model, and cookbook writer, Chrissy Teigen. If you scroll down Chrissy’s ever-entertaining Twitter feeds, you will stumble across gems like the one given below.

Source: Twitter

Or the time she quite gently put him in his place.

Source: Twitter

And if you’re looking for inspiration closer home, then why not have a look at the unique equation of actress Deepika Padukone and her husband, Ranveer Singh.

View this post on Instagram

 

A post shared by Ranveer Singh (@ranveersingh) on Jun 11, 2019 at 9:55pm PDT

We are sure, with science and real-life examples on its side, this theory would have won you over too! Besides, there is no harm at taking life with a pinch of salt, especially when it helps your relationship.

So tell us what you thought of this theory. You can share your views with us in the comments section. You can also tell us what helped you make your relationship with your partner stronger.

The post Couples Who Troll Each Other Have the Strongest Relationship, According to Science appeared first on STYLECRAZE.

The secret to a strong relationship is getting to truly know your partner. It doesn’t really matter whether your relationship is brand new or you have been together for a while. To build a deeper and more meaningful relationship with your love, ask him some fun questions to dig out the information buried deep within him. Confused about how to start off the whole thing?

First, light some candles and get some wine. As for the questions, you need not worry. We have done all the hard work for you, princess. Here is a list of 101 questions that cover almost all topics. Choose the ones that are applicable to your partner and get ready to get closer to him, both figuratively and physically! Don’t forget to have fun doing this!

101 Questions To Ask Your Boyfriend For Fun

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1. How often have you got up to go into a room, then stood at the doorway because you forgot why you wanted to go into the room?

2. How often does your brain put itself on autopilot? Are you aware of it when it happens?

3. What names would you never give your own child? Name at least three.

4. What is the most relaxing thing you can get done or do for less than 500 rupees?

5. What is the most puke-worthy drink you have consumed? Where did it happen?

6. How do you waste your time? What are your guilty pleasures?

7. What silly things are you capable of doing that you take a lot of pride in?

8. If animals were as intelligent as humans, which animal would you hire as your secretary? What would you name it?

9. Do you think fish have necks? Explain. Can you draw a picture of a fish with a neck for me?

10. Who has been your strangest celebrity crush that others don’t like but you have a soft corner for? Why do you like him/her?

11. If you were a fruit, which one would you be and why?

12. What has been the strangest conversation you have ever overheard? Do you remember the details?

13. What kind of chocolate would you use to build your dream mansion?

14. What would you do if a guy was interested in you and asked for your number?

15. If you were ice cream, which flavor would you be? Which flavor would you absolutely loathe to be?

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16. What is the story behind your latest Insta/ Facebook photo? Who took the picture?

17. Describe the worst first date you have ever been on. Why was it so awful?

18. If you could be any superhero, who would you choose? Why?

19. What crazy things would you do (and try to get away with) if you were stinking rich?

20. What was the last thing you Googled? Is your browser history SFW (safe for work)?

21. Did you ever receive a weird wrong number text or call? What did they say?

22. If you could name yourself, what would be the coolest name you would choose?

23. If you were a girl, would you date Batman or Superman? Why?

24. Has someone ever confessed their secrets to you while being drunk? What did they say?

25. If someone you hate had something on their face, would you tell them?

26. What is that one thing that you have never told anyone because you were embarrassed?

27. Do you believe in ghosts? If yes, have you ever seen one?

28. Is there anyone you are afraid of? Why?

29. Who is your favorite sibling?

30. What would you rather have – respect or unlimited money?

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31. Who among your friends are your favorites? Who do you like to spend time with the most?

32. What was your favorite toy as a child? What is your favorite toy now? 😉

33. Did you ever have a crush on anyone I know?

34. If you were forced to leave your house at a moment’s notice, what is the one thing you would grab to take with you?

35. Name the TV shows you could binge watch all day. Which one is your favorite?

36. What quirks does your body have? Are you embarrassed of them?

37. Which parent is your favorite? Why?

38. Do you think I look sexy in glasses? Do you think I should try a different style?

39. What have you always been a snob about? Do your friends give you grief about it?

40. Do you procrastinate? Explain.

41. Do you judge people too quickly? How often are you right about your judgment?

42. You just found two thousand rupees on the ground. What would you do?

43. If drugs were legal, would you try them?

44. What are some traits you like about yourself?

45. If you could change three things about your life, what would they be?

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46. What are the three things that you wouldn’t change about your life, no matter what?

47. What is your favorite drink and why?

48. If you were forced to eat the same food for a month, what would you choose?

49. Where would you choose to live if work and money were not a factor?

50. Do you listen to your mind or heart when making important decisions?

51. What is the worst yet most expensive purchase you have ever made?

52. Who was your role model as a kid? Why did you like him/her?

53. What is the best piece of advice you have ever received? Who gave it to you?

54. What is your biggest pet peeve?

55. If your life was a movie, what would you name it?

56. What is that one thing on your bucket list you freak out about and keep pushing back?

57. If money was not a factor, would you leave your job and travel the world? Where would you go?

58. If you had to describe yourself in three words, which ones would you choose?

59. Do you hate any of your personality traits? Why?

60. What are you truly obsessed about? Are you ashamed of it?

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61. How often do you argue in the comments section with people on the internet?

62. What is the funniest screw-up you have ever seen on Facebook or Instagram?

63. Do you believe in soulmates? Explain.

64. What is that one difference between the both of us that you absolutely adore?

65. What is that one similarity between both of us that you absolutely love?

66. Are you scared to love someone wholeheartedly? If yes, why?

67. Where is your favorite place to hang out with me? Why?

68. Is there any song that makes you think about me?

69. Was it love at first sight for us? Can you describe the exact “a-ha!” moment you realized you have fallen for me?

70. If you had to give me a new nickname/pet name, what would you like to call me?

71. Which trait of my personality drew you towards me?

72. Were you nervous when we had our first kiss? Were you expecting it to happen?

73. If (God forbid) our relationship came to an end, what is the one thing you would miss about me the most?

74. What is the one thing you would like to change about our relationship?

75. Who do you think is the vulnerable one in our relationship?

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76. Do you like watching romantic movies? What is the most romantic movie you have ever watched?

77. What is your favorite way of receiving affection?

78. Do you prefer big weddings or small ones?

79. What is your favorite way of showing affection?

80. What is the sexiest fantasy you have ever had about the both of us?

81. Do you ever want to settle down and have children? If yes, how many?

82. In what ways do you think we both have changed since we first got into this relationship?

83. What about both of us is exactly the same since we first got into this relationship?

84. What does love mean in your dictionary? Explain.

85. What do you visualize when you are kissing me?

86. Would you be embarrassed to hold my hand in public?

87. Do you like romantic sh*t like kissing on the neck, cuddling, and PDA?

88. Did you ever think about kissing me before we had our actual first kiss?

89. Which part of my body do you like the most? Explain why.

90. Guess which part of your body I like the most.

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91. Do you ever want to go skinny dipping with me? Would you be scared of getting caught?

92. Would you ever take a shower or bath with me? Would you be shy?

93. Do you think I am too clingy?

94. Do you ever just think about me when I am not with you?

95. What are the little things that remind you of me?

96. Do you think there is such a thing as being too much in love? Have you ever felt that about anyone?

97. What was your first impression of me when you saw me for the first time? Were you attracted to me?

98. If I was sad, how would you cheer me up?

99. Do you want a future with me? Why?

100. What is the one quirky thing about me that you adore?

101. Did you ever think that I looked completely crazy in an outfit of mine? If yes, which one?

Asking your boyfriend these questions will not only start a fun conversation but also help you get to know him better. For a relationship to stay passionate and last long, you need to know your partner inside out. There will be no bonding if you are not on the same wavelength.

But, men are known to be a bit aloof and closed off when it comes to communicating their feelings. Most of them use one-word answers, making it very difficult to keep the dialogue going. It can really feel like getting your teeth pulled! This method of asking questions will help you both talk about a particular subject in depth.

You need more than just small talk if you want your bae to come out of his shell, especially if he is the shy type. You also need to be ready to ask lots of follow-up questions as well. Every guy is unique, so some of the questions may not work for your guy. Find the ones that work for you both and get the conversation going! Have fun!

The post 101 Fun Questions To Ask Your Boyfriend appeared first on STYLECRAZE.

Ever raised your neck two inches higher to set your eyes above the office cabinet wall, only to find a pair of cute admiring eyes already staring at you? Work place romance is one of the cutest things that can encourage you to go to your office amid the boredom and choking deadlines.

In a world where real life collides with virtual, and tinder dates make us rethink about settling down, wouldn’t it be wonderful to have someone to share lunch with in the office canteen or perhaps even sneak out for a coffee break in the evening?
If only you knew that someone in your workplace has a crush on you. Tugging over the thin line between “Are they just trying to be nice as a colleague?” and “Are they totally giving out love signals?” is not a mystery anymore. Here are 21 easy signs to figure out if a coworker likes you.

1. No Matter Where You Go, You Bump Into Them

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Was it just a coincidence that you ran into him four times a day, five times a week in a row? Darling, he has probably calculated all the probable times you get up from your desk and grabs those opportunities to bump into you.
You would often wonder how he needs to get printouts just when you need to do the same, or what made him walk out for a cup of coffee just when you were craving it. If he has a crush on you, he will always find reasons to walk past you and exchange smiles.

2. They Go Out Of Their Way To Help You

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It is always a blessing to have a friend who helps you out when you are in a fix at work. But what about more than a friend? Have you noticed that he puts your work first and tries to pull you out of any trouble?

Any person who cares that much definitely has a major crush building up. Helping you out and keeping you happy make him the happiest.

3. Any Talk Of You Quitting Your Job Upsets Them

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You must have cribbed at least once about how frustrated you are with the monotonous work schedule and how much you want to quit and be on your own. Noticed someone twitch at the idea of you leaving the office? Well, he is the one.

You are probably the reason he makes up his mind to come to office every day, and that implies that office is no fun for them without you. Such a genuine crush-holder will not only stop you from quitting, but will also send you a list of pros for hanging on to your job.

4. More Compliments!

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A little appreciation for the new dress you wore is common. However, if someone finds new ways to compliment you on a regular basis, he is probably madly in love with you. Compliments are not only an outward expression for liking but also a chivalrous way to win your heart.

Notice the one person who never goes away without a good morning wish or telling you look as fresh as ever, and it’s wonderful having you there. The best way to find out would be a sweet compliment back and then notice the cute pink blush returning to your crush-holder’s face.

5. A Lot Of Special Treatment

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We all crave a little extra attention, don’t we? Someone to hold the door open for us, someone to walk us to our cab, someone to accompany us to the driveway. It would be really nice if someone brought you a cup of coffee when you yearned it the most.

Well, guess what? A colleague who likes you is always looking for things to do for you. If he is crushing on you, get ready to be pampered thoroughly by this man.

6. Will Give You A Cute Nick Name

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Observe anyone who suddenly comes up with a cute name for you and never misses to call you by that. Just to be foolproof, check if he changes that name in his contacts on his phone. If he does, you are definitely someone who is always on his mind.

7. Will Make Fun Of You (A Little)

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There is no fun without a little teasing. Sometimes, it is easier to grab someone’s attention by getting them mad and fuming at you than just being a supportive sweet talker. He might find new and innovative ways to poke fun at you and wait anxiously for your reaction.

The more you react to it, the longer the conversation goes for him. Notice who sits in the corner patiently, trying his level best to pick a menial fight with you, so he can soothe and comfort you later.

8. Does Not Tolerate Competition

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A little possessiveness goes a long way for a crush. It is very probable that there is not one, but many people who like you at the same time. It might make you feel like a queen bee, but the guys will always see it as a gladiator fight to get the girl for himself.

Notice how he fumes when you choose to go out for lunch with some other person, or how he tries to make evening plans with you later that day.

9. Will Try And Keep Contact Outside Work Too

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A professional coworker will always keep it to the point, and you will never hear from him after office hours. However, a person who has a crush on you will try to keep in touch with you beyond your work schedule.

Ladies, if he insists on being gym partners, calls you after work, or insists on sharing dinner with you, be sure that you are the queen of his heart.

10. Will Bring Coffee And Tea To Your Desk

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Work and coffee go hand in hand. Picture this: you are in the middle of a pile of files, and the acute craving for coffee fills you, but you don’t like the idea of getting up from your seat and getting it. Then, an unexpected angel face brings you coffee to your desk.

Amazing, isn’t it? The person who likes you will never run out of opportunities to bring you the food/drink you crave.

11. Will Try To Find Out About Your Likes And Personal Life

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A professional office life consists of polite smiles, nine to five, then heading home and wishing not to see the same faces until nine the next day.

But, there’s that one person who never seems to say goodbye. He will stick around, trying to get to know you and make a note of all your likes, dislikes, family, and friends to try and impress you.

12. You Will Be Invited For All Coffee Breaks

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If you recall any fun moment you had in your office, it will probably be one of the coffee breaks where you sneaked out with a friend, and it took much longer than you intended.

A colleague who ditches his huge pile of work and waits to go out for coffee with you is definitely more than a just a friend.

13. They Urge You To Come On Work Field Trips

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We often calculate the pros and cons of going out on office-arranged field trips. Has anyone insisted you come along on a trip so much that you wondered, “Why does he want me there so bad?”

Well, bingo! You have found the person who has a crush on you. He has probably helped arrange the trip, so he can be around you the whole way.

14. Tries To Sync His Shifts With You

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It started with you just exchanging smiles at the reception, and now, he is in the same project and shift with you. Coincidence, you ask? No, he did the proper groundwork of appeasing your seniors and shuffling his schedule just to be in the same shift as you.

Of course, he likes you and will go to any lengths to see you for longer stretches through the day.

15. He Stares At You (Even In Group Meetings)

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Group meetings are no place for romance. They usually involve verbal knockouts, brainstorming for ideas, and minimal conclusions. But if you find someone staring at you and supporting all your ideas that are rejected by everyone else, you have found the one who is interested in you.

Catch him staring at you among a whole bunch of people, and you will know he has his eyes set on you.

16. Tries To Move Out Of His Desk For Lunch Only When You Do

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A lunch partner is the epitome of friendship. But, often it gets difficult to sync your lunch timings to make it to the canteen together. A true man never leaves his crush behind. He will probably ditch his work for the opportunity to dine with you.

17. You Catch Him Looking At You Secretly – A Lot!

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The eyes speak more than the lips! What about the times you looked away and felt his gaze still on you? The classic move of a crush is to look at you as much as possible to help him make a slide show of you in his mind when he goes to sleep. Feel loved yet?

18. Sends Signs Through Body Language That He Likes You

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Still finding it difficult to spot the one who has a crush on you? Well, observe closely.

Does he lean in to you while talking to you? Does he look at you while you turn your gaze away from him? Does he smile at you more than he does at others? These are the little gestures he makes to make you feel loved.

19. Protects You From Every Possible Hazard

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A workplace is never devoid of trouble. There are hundreds of ways you can mess up without even knowing you did. Sometimes, it is a work-related problem and you wish someone would have warned you. Well, crusher to the rescue.
He will never let the queen of his heart be stuck in any problem alone. He will be around with a long caution list, which he will insist you follow. He will shelter you against all unwanted attention and try his level best to keep you away from any hazard he sees around you.

20. Tries To Be On The Same Page With You In Every Discussion

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We would all be more than happy to have a friend who supports us in whatever we say. But, that is not the case with all friends.

Observe the person who agrees with all your opinions. You both somehow always end up with the same conclusions. Feeling lucky already?

21. He Asks You About Your Day Even If It’s A Non-Working Day

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It is always sweet to have someone ask you about your day and how you are making it through your life. Notice your colleague always asks after you and your dreams? Well, he is the one.

He not only cares about how your workday was, but also how you spent your day outside of work. Such love is just adorable when it comes from a person who gets to spend a larger part of the day with you and still likes you for who you are.

Wonder how you didn’t see it before? Well, most things that happen right under our nose go unnoticed. The next time you see someone at your workplace giving you extra attention, know that the love bells are probably ringing in their heart. Be sure to take care of yourself, return the sweet gesture with kindness, and let the tiny seeds of love grow into a strong bond some day. Take care!

The post How To Tell If A Coworker Likes You appeared first on STYLECRAZE.

यह बात तो लगभग सभी जानते हैं कि दाल में पौष्टिक तत्व अधिक मात्रा में पाए जाते हैं। मसूर भी ऐसी ही दाल है, जिसमें कैलोरी कम और प्रोटीन की मात्रा अधिक होती है। कैलोरी और प्रोटीन के इस अनोखे मेल को आपके स्वास्थ्य और वजन के लिए लाभदायक माना जाता है। यह दाल कई रूपों में उपलब्ध हैं, जैसे काली, लाल, पीली, हरी व भूरे रंग की मसूर आदि। इससे आप यह तो समझ ही गए होंगे कि आखिर मसूर की दाल क्या है। स्टाइलक्रेज के इस लेख में हम मसूर दाल के फायदे भी बताएंगे। इसके अलावा, जिन्हें मसूर दाल बनाने की विधि नहीं पता, उन्हें मसूर दाल की रेसिपी भी बताएंगे।

मसूर दाल के फायदे और मसूर दाल बनाने की विधि जानने के लिए पढ़ते रहें यह आर्टिकल।

मसूर की दाल के फायदे – Benefits of Lentils in Hindi

1. वजन घटाने के लिए मसूर दाल के फायदे

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भूख आपके वजन बढ़ने का मुख्य कारण हो सकता है, क्योंकि ज्यादा भूख लगने से हम अधिक मात्रा में भोजन का सेवन करते हैं। इससे वजन बढ़ जाता है। मसूर की दाल के फायदे में से एक बढ़ते वजन को नियंत्रित करना है, क्योंकि इसमें फाइबर और प्रोटीन अधिक मात्रा में पाए जाता है। यह आपकी भूख को तुरंत शांत कर देता है और वजन बढ़ने की समस्या को रोक सकता है (1)। मसूर दाल के उपयोग के साथ निरंतर व्यायाम का ध्यान रखना भी जरूरी है।

2. हृदय और कोलेस्ट्रॉल के लिए

मसूर दाल में पाया जाने वाला फाइबर और फोलेट का अनोखा मिश्रण आपके हृदय के लिए लाभदायक हो सकता है। एक शोध में बताया गया है कि फाइबर आपके शरीर से हानिकारक कोलेस्ट्रॉल को कम करता है और अच्छे कोलेस्ट्रॉल की मात्रा को बढ़ाता है। मसूर दाल में पाया जाने वाला फोलेट होमोसिस्टीन (जो दिल के दौरे के लिए एक जोखिम कारक होते हैं) के खतरे को कम करता है। इस प्रकार मसूर दाल के उपयोग से दिल के दौरे के खतरे को कम किया जा सकता है। इससे अनियंत्रित रक्तचाप को भी नियंत्रित किया जा सकता हैं (2)।

3 . ब्लड शुगर के लिए

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ज्यादा मीठा खाने से ब्लड शुगर का स्तर बढ़ सकता है। अगर आप ब्लड शुगर की बीमारी से जुझ रहे हैं, तो इससे निजात पाने के लिए आप कई उपाय करते हैं। उन्हीं में मसूर दाल के उपाय को भी शामिल कर सकते हैं। इसमें पाया जाने वाला फाइबर आपके ब्लड में शुगर की मात्रा को बढ़ने से रोकता है। इससे आपको इस बीमारी से कुछ हद तक राहत मिल सकती है (2)।

4 . पाचन के लिए मसूर दाल के फायदे

कभी-कभी हम कुछ ऐसा खा लेते हैं, जिससे हमारी पाचन क्रिया पर असर पड़ता है। ऐसे में मसूर की दाल आपके पाचन क्रिया के लिए सहायक हो सकती है, क्योंकि इसमें पाए जाने वाले फाइबर आपके खाने को शीघ्रता से पचाने में सहायता कर सकते हैं। साथ ही आपको पाचन संबंधी समस्याओं से छूटकारा मिल सकता है (3)।

5 . इम्युनिटी बढ़ाने के लिए

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मसूर के दाल के फायदों की अगर बात करें, तो उसमें इम्युनिटी में सुधार करना भी शामिल है। मूसर दाल में विभिन्न तरह के मिनरल्स पाए जाते हैं, जो रोग प्रतिरोधक क्षमता यानी इम्यून सिस्टम के लिए जरूरी होते हैं। इस प्रकार मसूर दाल के उपयोग से आपकी इम्युनिटी बढ़ने में मदद हो सकती है और आप कई तरह की बीमारियों से बच सकते हैं (2)।

6. कैंसर के लिए मसूर दाल के फायदे

कैंसर की बीमारी से जूझ रहे मरीज के लिए मसूर की दाल खाना फायदेमंद हो सकता है। मसूर में पाए जाने वाले पॉलीफेनॉल्स कैंसर होने से बचाते हैं और कैंसर का इलाज करने में भी मदद कर सकते हैं। शोध से यह भी पता चलता है कि मसूर की दाल ब्रेस्ट कैंसर और पेट के कैंसर को रोकने में सहायक हो सकती है (2)।

7. दांत और हड्डियों के लिए

हड्डियों के कमजोर होने से जोड़ों में दर्द का खतरा बढ़ जाता है। मसूर की दाल इस समस्या से राहत पहुंचाने में सहायता कर सकती है, क्योंकि मसूर की दाल में कैल्शियम, मैग्नीशियम और फास्फोरस होते हैं, जो हड्डियों और दांतों को मजबूत बनाने में सहायता कर सकते हैं (4)। इस प्रकार मसूर दाल के उपयोग से आपको जोड़ों के दर्द की समस्या से राहत मिल सकती है।

8. दिमाग के लिए

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लोगों की छोटी-छोटी बातों पर चिड़चिड़ाना और गुस्सा करना पूरे परिवार के लिए हानिकारक हो सकता है। यह सब तनाव की वजह से होता है। मसूर की दाल दिमाग से जुड़ी समस्याओं के निदान में भी सहायक हो सकती है। इसमें पाए जाने वाले फोलेट नामक मुख्य यौगिक की मदद से याददाश्त को मजबूत करने में सहायता मिल सकती है (5) (6)। इसके सेवन से आपको तनाव से भी राहत मिल सकती है ।

9. मांसपेशियों के लिए

अच्छा शरीर आपको हर क्षेत्र में तरक्की दिलाने में मदद करता है। शरीर को स्वस्थ रखने के लिए पर्याप्त मात्रा में पौष्टिक तत्वों का सेवन जरूरी होता है। लगभग इस बात से तो सभी परिचित है कि दाल में अत्यधिक मात्रा में प्रोटीन और कई अन्य तरह के पौष्टिक तत्व पाए जाते हैं (7)। ये सभी मिलकर आपकी मासंपेशियों को स्वस्थ रखते हैं और साथ ही उन्हें सही आकार देने में सहायता कर सकता है।

10. गर्भावस्था के लिए मसूर दाल के फायदे

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गर्भावस्था के दौरान कई महिलाओं को कमजोरी की समस्या हो सकती है। इस स्थिति में मसूर की दाल खाने से शरीर में पर्याप्त मात्रा में पौष्टिक तत्वों की पूर्ति हो सकती है और महिलाओं को कमजोरी से छुटकारा मिल सकता है। मसूर की दाल में प्रोटीन और फाइबर अधिक मात्रा में होते हैं, जो शरीर के लिए जरूरी हैं। मसूर की दाल में फोलेट भी होता है (6) (8), जो होने वाले शिशु को न्यूरल ट्यूब दोष और अन्य जोखिम से दूर रखता है (9)। न्यूरल ट्यूब दोष जन्मजात समस्या है, जो शिशु के मस्तिष्क और रीढ़ की हड्डियों को प्रभावित करती है। इसके सेवन से मां और शिशु दोनों को फायदा होता है।

11. शरीर के पीएच स्तर को संतुलन करने के लिए

शरीर का पीएच स्तर संतुलित होना जरूरी है। ऐसा न होने पर आपको शारीरिक समस्याएं हो सकती हैं। मसूर की दाल के फायदों में यह भी शामिल है कि यह आपके पीएच स्तर को संतुलन बनाने में सहायता कर सकता है। मसूर की दाल में एल्कलाइन पाया जाता है (10), जो आपके शरीर के पीएच स्तर को संतुलित कर सकता है (11)।

12. त्वचा के लिए मसूर दाल के फायदे

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हर कोई चाहता है कि उसकी त्वचा स्वस्थ हो। इसके लिए लोग कई तरह की क्रीम और ट्रीटमेंट का सहारा लेते हैं। वहीं, साधारण-सी मसूर की दाल इस काम में आपकी मदद कर सकती है। इस दाल में कई पौष्टिक तत्व पाए जाते हैं, जो त्वचा के लिए लाभदायक होते हैं। कई जगह इसके पानी को आयुर्वेदिक औषधि के रूप में भी उपयोग किया जाता है। इस दाल के पानी से त्वचा संक्रमण व जलने से हुए घाव को ठीक किया जा सकता है (12)।

13. बालों के लिए

मसूर की दाल खाने के फायदे में से एक फायदा बालों के लिए भी है। बालों के झड़ने की समस्या लगभग कई लोगों को होती है और इससे बचने के लिए लोग कई बार काफी पैसे भी खर्च करते हैं, लेकिन खास फायदा नहीं होता है। वहीं, विटामिन और पोषक तत्वों की कमी के कारण भी बाल टूटने लगते हैं। मसूर की दाल में विटामिन-बी और सी पाया जाता है, जो आपके बालों को जड़ों से मजबूत बनाकर उन्हें झड़ने से रोकता है (13) (14)। इस प्रकार मसूर दाल के उपयोग से आपको बालों के झड़ने की समस्या से राहत मिल सकती है ।

अभी आपने मसूर की दाल के फायदे पढ़े, आगे हम इसमें पाए जाने वाले पौष्टिक तत्वों के बारे में जानकारी देंगे।

मसूर दाल के पौष्टिक तत्व – Lentils Nutritional Value in Hindi

मसूर की दाल को पौष्टिक तत्वों का भंडार माना जाता है। यहां हम 1 कप (198 ग्राम) दाल में उपलब्ध पौष्टिक तत्वों के बारे में जानकारी दे रहे हैं।

आगे लेख में हम मसूर की दाल बनाने के तरीके के बारे में बता रहे हैं।

मसूर की दाल कैसे पकाएं – How To Cook Lentils in Hindi

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दाल बनाना भी एक कला है। दाल का स्वाद कई गुना बढ़ जाता है, जब उसे सही तरीके से बनाया जाए। यहां हम आपको मूसर की दाल बनाने की विधि बता रहे हैं।

सामग्री :

• आधा कटोरी मसूर दाल
• 1 चम्मच हल्दी
• नमक स्वादानुसार
• लाल मिर्च स्वादानुसार
• 2 टमाटर
• तेल आवश्यकतानुसार
• 1 चम्मच जीरा
• हरी मिर्च
• हरा धनिया
• 1 बड़ा प्याज

दाल बनाने की सामान्य विधि :

• दाल को धोकर कुकर में डाल दें और दाल से 2 इंच ऊपर तक पानी डाल दें। साथ ही उसमें नमक, लाल मिर्च व हल्दी डालें।
• फिर उसे धीमी आंच में पकने के लिए रख दें।
• कुकर की 3 सीटी बजने तक उसे चूल्हे पर ही रहने दें। कुकर की 3 सीटी बजने के बाद आपकी दाल पूरी तरह से पक जाएगी।
• फिर एक फ्राई पैन में तेल को गर्म करें।
• तेल के गर्म होने पर पहले जीरा डाले, फिर कटी हुई हरी मिर्च और फिर प्याज डालें।
• प्याज को सुनहरे रंग का होने तक फ्राई करें।
• फिर उसमें टमाटर डालें और उन्हें गलने दें।
• टमाटर गलने के बाद कुकर से दाल को निकालकर उसमें डाल दें।
• करीब 5-10 मिनट तक उसे सामान्य आंच पर रहने दें। इस दौरान बीच-बीच में कड़छी चलाते रहें।
• इसके बाद दाल को गैस से उतारने के बाद गार्निश के लिए ऊपर से धनिया के पत्तों को बारीक काटकर डालें।
• फिर चावल या रोटी के साथ इसका आनंद लें।

यह थी मसूर दाल बनाने की विधि। आर्टिकल के अलगे हिस्से में हम मसूर दाल के नुकसान के बारे में जानकारी दे रहे हैं।

मसूर दाल के नुकसान – Side Effects of Lentils in Hindi

वैसे तो मसूर की दाल खाने के फायदे अनेक हैं, लेकिन इसे अधिक मात्रा में खाने से आपको कुछ नुकसान भी हो सकते हैं।

• मसूर की दाल का अधिक मात्रा में सेवन करने से पेट में गैस बनने की समस्या हो सकती है।
• पथरी के मरीज को इसके सेवन से परहेज करना चाहिए। यह उनके लिए नुकसानदायक साबित हो सकती है।
• मसूर दाल का अधिक मात्रा में सेवन करने से गुर्दे में समस्या हो सकती है।
• आप किसी बीमारी के लिए दवाई खाते हैं, तो इस दाल का सेवन करने से पहले अपने डॉक्टर से जरूर पूछ लें, क्योंकि यह आपकी बीमारी पर गलत प्रभाव डाल सकती है।

मसूर दाल के नुकसान से आपको घबराने की आवश्यकता नहीं है। अगर आप इसका सही मात्रा में उपयोग करते हैं, तो आपको मसूर के दाल के फायदे जरूर मिलेंगे। मसूर दाल के फायदे के बारे में जानने के बाद आपका इसे खाने का मन कर रहा होगा, तो आप इसे अपनी डाइट में शामिल कर मसूर के दाल के स्वाद का आनंद उठाएं। साथ ही अगर आपको मसूर दाल के संबंध में कोई और जानकारी चाहिए, तो आप नीचे दिए कमेंट बॉक्स के जरिए हम से पूछ सकते हैं।

The post मसूर की दाल के 13 फायदे और नुकसान – Lentils (Masoor Dal) Benefits and Side Effects in Hindi appeared first on STYLECRAZE.

When we were children, our parents made sure that we weren’t alone. They were our first, best friends and as years passed, we made other friends. We ended up making so many friends that our parents became “parents” and not friends anymore. When we grew up, we never thought that our parents were growing older; older and lonelier. By the time we finished college and started setting up our lives, our parents enter the retirement phase of their lives or are at the dusk of their careers. And once they stop going to work, they are completely stuck at home. At first, it might seem like a much needed break to them fun and relaxing because they don’t have to go to work anymore, but later on, they will start to feel lonely.

In a country like India, most of the women of our parents’ generation spend their lives taking care of the house. Like the restricted space they live in, their social connections are also confined. She might be friends with the neighbors and your relatives, but that’ all she has got. A study that was conducted between 2002 and 2008 revealed that loneliness is a very important factor that resulted in functional decline and death after the age of 60 (1). This is why it is super important to make your parents feel that they are not alone and to encourage their social interactions. Read on to know more.

What Was The Study Exactly?

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The study was conducted among 1600 participants started in 2002 and the elderly people were followed up once in two years until 2008. The participants who had more meaningful relationships were healthier and lived longer when compared to those who expressed loneliness. A decline in health refers to a decline in their ability to carry out activities that they used to do without much trouble like climbing the stairs or doing extreme tasks that required more strength.

It doesn’t mean that the person has to be around a lot of people to stay healthy in the old age. What they seek are meaningful relationships even if they are a few. Nobody wants to live in a big house with many family members who don’t even have time to sit and chat with even for a few minutes, right? Also, it doesn’t mean that you’re a terrible child for leaving your parents to live alone. As long as you’re taking care of all their needs including their emotional needs, you’re fine.

How To Spend More Time With Your Mother

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If you say that you don’t get enough time to meet your parents often, we get that. This is the story of every person who is working hard to meet their ends. In fact, your parents would have probably met their parents rarely when they started working and setting up their lives. And that’s okay, because life is supposed to be this way. It’s difficult, but you can always find your way around the problems if you really want to look into it. There are many ways in which you can maintain a balance between your spouse, children, parents, and work.

1. Try To Live With Your Mom

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This will give your mom a lot of time to interact with your children and you. Living with your parents and taking good care of them is the best thing you can do for them. Getting back home and spending time with them becomes much easier. Yes, it’s not as easy as it sounds because there are many other factors that are involved in making this decision like the place you work, the school where your children study, or if your parents want to move out of their house to come and live with you. If living together doesn’t work out, there are many other things to do as well.

2. Call Her Every Day

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Call your mom every day if you live away from her. Yes, every day! There’s nothing wrong in calling your mom every day to ask her how her day went and to encourage her to involve in more activities. Discuss your day with her and ask her opinions about the things you’re worried about. She may not understand your problems the way they are and you may have to explain a lot. But she has a lot of life experience that will help you.

3. Take Her Out

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Take your mother out on a date whenever you can. Keep aside some time for your mom and let nothing else affect that time. Ask your partner to take care of the kids for a while and if you can’t take them along with you. Go on a lunch date, a movie night, or a shopping day! If you’re tired after a long working day, take your mom to the spa and get a massage done together.

There are tonnes of other stuff that you can actually do with your mom. You just need to squeeze your schedule a bit and get more creative. Remember that your parents took care of you when you were weak and vulnerable and if you don’t do that for them, they will be as miserable as you would have been without them in your childhood. How do you spend time with your parents? Tell us in the comments.

The post Study Shows That The More You Hang Out With Your Mom, The Longer She’ll Live appeared first on STYLECRAZE.

Iodine is very important for to our health because they are needed for the production of the thyroid hormones. These hormones influence the metabolism and development of the human body and an imbalance of these can cause serious health issues. Since iodine cannot be produced by our body, we need to consume them in the form of food. When the food gets digested, iodine is released into the bloodstream after which it travels to the thyroid gland to help produce the hormones.

The three thyroid hormones are Triiodothyronine (T3), Tetraiodothyronine(thyroxine or T4), and Calcitonin. Lack of iodine leads to the underproduction of these hormones. This is an unhealthy hormonal condition known as hypothyroidism (1). There are many symptoms that will signal to you that your body needs more iodine so that your thyroid glands can work normally. If you experience any of these, you must seek the help of a doctor right away. Read on to know about the symptoms in detail.

1. Constipation

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Iodine deficiency and hypothyroidism can make it difficult for you to empty your bowels. This is because hypothyroidism affects the transport functions of the entire digestive system. It’s important to consult a doctor if you are able to empty your bowel only thrice or less than thrice a week (1).

2. Cardiac Issues

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Lack of iodine is associated with heart problems. Our thyroid glands regulate the development and well-being of our cardiovascular system. To be specific, a heart-related issue called bradycardia which happens when the heart rate is slower than normal is a result of lower levels of iodine (2). If you feel sick, dizzy, or if you faint often, don’t neglect his issue and get your thyroid checked as soon as possible.

3. Pregnancy Issues

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If you’re pregnant, you need to make sure that you don’t have iodine deficiency. Iodine is vital for the thyroid dependent neurodevelopment of the fetus. By the second trimester, the fetus will start producing thyroid hormones in low amounts which is insufficient. This is why it is important for the mother to consume enough iodine and maintain a healthy thyroid hormone balance during pregnancy. In case of hypothyroidism, the development of the baby’s brain is seriously affected. In the worst scenarios, the baby can be born mentally retarded (3).

4. Swollen Neck

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A swollen neck is one of the most common symptoms of iodine deficiency. This medical condition is called goiter and it occurs due to the enlargement of thyroid glands. When the body demands a higher level of thyroid hormones but there isn’t enough iodine to make the hormone, your thyroid glands work harder than usual. This will lead to an increase in size of these glands (4).

5. Depression And Anxiety

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Mental health issues often don’t get the right attention they require. People often forget the fact that depression and anxiety can originate from hormonal imbalance. If you ever feel that you’re getting too sad or too anxious most of the time, you should seek the help of a psychologist and also get a thyroid test done. According to research, there is a link between thyroid issues and mental health disorders like depression and anxiety. Also, thyroid enhancing supplements have been found to accelerate the effectiveness of anti-depressant medication. Thyroid has been proved to affect our cognition as well as mood which why you feel your emotions going haywire if you have thyroid problems. Hence, consumption of enough iodine is crucial for not just our physical health but also our mental well-being (5).

6. Learning And Memory Problems

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Like we discussed in the above point, thyroid issues can also affect our cognition. This makes it difficult for those with thyroid issues to learn and retain new information. According to a study that was conducted in 2014, the volume of the hippocampus region of our brain decreased in those with hypothyroidism. Hippocampus is that part of our brain which is associated with learning and memory which is why it is very important to treat thyroid issues right away (6).

7. Cold Sensitivity

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Hypothyroidism can make you feel cold all day. Even when your friends are sweating bullets, you might want to wear another pair of socks on your feet. The decrease in energy metabolism reduces the heat production in the body. This is why you’re feeling too cold even it’s not that cold outside (7).

8. Sudden Weight Gain

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A sudden weight gain is one of the most common symptoms of iodine deficiency that leads to thyroid issues. A healthy body will have a speedy metabolism. However, the metabolic process weakens due to the hormonal imbalance that occurs in the body as a result of thyroid malfunctioning. This prevents the burning of fat to produce energy and this fat gets accumulated in the body causing a sudden weight gain (8).

Iodine deficiency is not the only cause of thyroid issues. However, it is the most important and most common factor that influences thyroid hormones. If you ever experience any of these signs, it is necessary to get your hormonal levels checked. Thyroid issues can be treated completely with medication and there’s nothing that you need to worry about. To stay on the safer side, make sure that your daily diet includes enough amount of iodine.

The post 8 Signs That Your Body Is Begging For More Iodine appeared first on STYLECRAZE.

उम्मीद है कि आप अनुलोम-विलोम प्राणायाम करते होंगे, लेकिन क्या आप इसे करने का सही तरीका जानते हैं? योग तभी लाभकारी है, जब आप इसका अभ्यास सही तरीके से करते हैं। अगर आपके मन में अनुलोम-विलोम को लेकर किसी भी तरह का संदेह है, तो हम इस लेख के जरिए उसे दूर करने की कोशिश करेंगे। इस लेख में हम अनुलोम-विलोम को सिलसिलेवार करने का तरीका बताएंगे। साथ ही यह शरीर की विभिन्न समस्याओं के लिए किस प्रकार लाभदायक है, उसकी भी जानकारी देंगे। उससे पहले जान लेते हैं कि अनुलोम-विलोम प्राणायाम होता क्या है? उसके बाद बात करेंगे कि अनुलोम-विलोम कैसे करें?

अनुलोम विलोम प्राणायाम क्या है – Anulom Vilom in Hindi

स्पष्ट शब्दों में कहें, तो अनुलोम-विलोम नाड़ी शोधन प्राणायाम है। नाड़ी जिसे अंग्रेजी में पल्स कहा जाता है और शोधन यानी सफाई। नाड़ियों को साफ करने के लिए इस प्राणायाम को प्राचीन समय से किया जा रहा है। कहा जाता है कि भारतीय ऋषि स्वयं को निरोग रखने के लिए इस प्रकार की योग क्रियाओं का अभ्यास किया करते थे। सरल शब्दों में अनुलोम-विलोम को अल्टरनेट नॉस्ट्रिल ब्रीथिंग एक्सरसाइज कहते हैं, जिसमें नाक के एक छिद्र से सांस लेना, सांस को रोकना, फिर दूसरे छिद्र से सांस छोड़ना होता है (1)। नीचे जानिए अनुलोम विलोम कैसे करें।

अनुलोम विलोम प्राणायाम के बारे में जानने के बाद अब नीचे जानिए अनुलोम विलोम कैसे करें।

अनुलोम विलोम प्राणायाम करने का तरीका – Anulom Vilom Steps in Hindi

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सबसे पहले दिन के किसी निश्चित पहर का चुनाव करना होगा। सुबह का वक्त योग अभ्यास करने का आदर्श समय माना जाता है। सुबह की ताजी हवा के बीच अनुलोम-विलोम ज्यादा कारगर तरीके से आपको स्वस्थ रखने का काम करेगा। आप चाहें तो शाम के वक्त भी इस प्राणायाम का अभ्यास कर सकते हैं। अब नीचे जानिए अनुलोम-विलोम करने का क्रमबद्ध तरीका :

1. किसी साफ जगह का चुनाव करें और वहां योग मैट या कोई साफ चादर बिछाएं। ध्यान रहे कि अनुलोम-विलोम के लिए दाएं हाथ के अंगूठे और दाएं हाथ की मध्य उंगली को ही काम में लाया जाएगा।

2. अब आपको पद्मासन की मुद्रा में बैठना होगा, यानी बाएं पैर के पंजे को अपने दाईं जांघ पर और दाएं पैर के पंजे को बाईं जांघ पर रखें। जो पद्मासन की मुद्रा में नहीं बैठ सकते, वो सुखासन मुद्रा में बैठ सकते हैं। वहीं, जिनके लिए जमीन पर बैठना मुश्किल है, वो कुर्सी पर बैठे सकते हैं।

3. कमर सीधी रखें और अपनी दोनों आंखें बंद कर लें।

4. एक लंबी गहरी सांस लें और धीरे से छोड़ दें। इसके बाद खुद को एकाग्र करने की कोशिश करें।

5. इसके बाद अपने दाहिने (Right) हाथ के अंगूठे से अपनी दाहिनी नासिका को बंद करें और बाई (Left) नासिका से धीरे-धीरे गहरी सांस लें।

6. सांस लेने में जोर न लगाएं, जितना हो सके उतनी गहरी सांस लें।

7. अब दाहिने हाथ की मध्य उंगली से बाई नासिका को बंद करें और दाई नासिका से अंगूठे को हटाते हुए धीरे-धीरे सांस छोड़ें।

8. कुछ सेकंड का विराम लेकर दाई नासिका से गहरी सांस लें।

9. अब दाहिने अंगूठे से दाहिनी नासिका को बंद करें और बाई नासिका से दाहिनी हाथ की मध्य उंगली को हटाकर धीरे-धीरे सांस छोड़ें।

10. इस प्रकार अनोम-विलोम प्राणायाम का एक चक्र पूरा हो जाएगा। आप एक बार में ऐसे पांच से सात चक्र कर सकते हैं। इस प्रक्रिया को आप रोज करीब 10 मिनट कर सकते हैं।

अनुलोम विलोम कैसे करें जानने के बाद नीचे जानिए अनुलोम विलोम प्राणायाम के फायदे।

अनुलोम विलोम प्राणायाम के फायदे – Anulom Vilom Pranayama Benefits in Hindi

जैसा कि हमने ऊपर बताया है कि अनुलोम विलोम प्राणायाम नाड़ी को साफ करने का काम करता है, जिससे शरीर को कई रूपों में फायदा होता है। अब यहां हम विस्तार से बता रहे हैं कि अनुलोम विलोम करने से कौन-कौन सी शारीरिक समस्याओं से छुटकारा मिल सकता है।

1. मधुमेह

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मधुमेह के मरीजों के लिए अनुलोम विलोम के फायदे देखे गए हैं। एक वैज्ञानिक अध्ययन के अनुसार, डायबिटीज के मरीजों को राइट नॉस्ट्रिल ब्रीथिंग एक्सरसाइज (Right nostril breathing) यानी सूर्य भेदन प्राणायाम से फायदा हो सकता है। यह भी प्राणायाम का हिस्सा है। इससे शरीर में रक्त शर्करा का स्तर कम हो सकता है। इसलिए, यह मधुमेह के विरुद्ध एक कारगर यौगीक अभ्यास है। टाइप 2 डायबिटीज के मरीज पांच से दस मिनट रोजाना अनुलोम-विलोम का अभ्यास भी कर सकते हैं (2)।

2. हृदय स्वास्थ्य

हृदय रोगों से बचने के लिए भी अनुलोम विलोम प्राणायाम के फायदे हैं। प्राणायाम या ब्रीथिंग एक्सरसाइज सांस को नियंत्रित करने के साथ-साथ ह्रदय की गति और उसमें आए परिवर्तन को नियंत्रित करने का काम करता है। ह्रदय के मरीजों के लिए अनुलोम विलोम प्राणायाम इसलिए भी फायदेमंद है, क्योंकि यह ह्रदय की क्षमता को बढ़ाने का काम करता है (2)।

3. गठिया

अनुलोम विलोम प्राणायाम हड्डी से जुड़े गठिया जैसे रोग में भी कारगर है। गठिया होने पर जोड़ों में असहनीय दर्द होता है। एक रिपोर्ट के अनुसार, अर्थराइटिस होने के पीछे हृदय रोग भी है। यहां अनुलोम-विलोम आपकी मदद कर सकता है। यह एक कारगर प्राणायाम है, जो हृदय की गति को नियंत्रित करने के साथ-साथ हृदय की क्षमता को भी बढ़ाने का काम करता है (3), (2)। ध्यान रहे कि हृदय रोग के अलावा मधुमेह और मोटापे के कारण भी अर्थराइटिस हो सकता है। इस लिहाज से भी अनुलोम विलोम योगा आपकी मदद कर सकता है। अनुलोम-विलोम प्राणायाम मधुमेह से राहत दे सकता है और शरीर में चर्बी की मात्रा को नियंत्रित कर सकता है (4), (2)।

4. माइग्रेन

माइग्रेन के लिए भी अनुलोम विलोम के लाभ देखे जा सकते हैं। यह एक प्रकार का सिरदर्द है, जो दिनभर आपको परेशान कर सकता है। माइग्रेन से पीड़ित लोगों के पूरे सिर या आधे सिर में असहनीय दर्द होता है। माइग्रेन अवसाद और चिंता की वजह हो सकता है (5)। यहां आपकी मदद अनुलोम-विलोम प्राणायाम कर सकता है। वैज्ञानिक अध्ययन के अनुसार, ब्रीथिंग एक्सरसाइज अवसाद और चिंता को दूर करने का काम कर सकती है (6), जिससे माइग्रेन पर नियंत्रण पाया जा सकता है।

5. एकाग्रता

अनुलोम विलोम योगा का एक काम एकाग्रता बढ़ाना भी है। खासकर, विद्यार्थी अपने कंसंट्रेशन पावर को मजबूत करने के लिए इस खास ब्रीथिंग एक्सरसाइज का अभ्यास कर सकते हैं। अनुलोम-विलोम प्राणायाम नर्वस सिस्टम को नियंत्रित के साथ-साथ मस्तिष्क की न्यूरोनल गतिविधियां में भी सुधार कर सकता है (2), जिससे एकाग्रता बढ़ाने में मदद मिल सकती है।

6. वजन होता है कम

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वजन को नियंत्रित करने के लिए भी अनुलोम विलोम योगा किया जा सकता है। यह ब्रीथिंग एक्सरसाइज शरीर में चर्बी या फैट की मात्रा को नियंत्रित करने का काम करती है, जिससे आसानी से बढ़ते वजन पर काबू पाया जा सकता है (2)।

7. कब्ज

कब्ज जैसी पेट संबंधी समस्याओं के लिए भी अनुलोम विलोम के फायदे देखे जा सकते हैं। जैसा कि आप जानते हैं अनुलोम-विलोम नाड़ी-शोधन प्रक्रिया है। वैज्ञानिक शोध के अनुसार, नाड़ी शोधन कब्ज से निजात देने का काम कर सकता है। इस प्राणायाम का लाभ आप तभी ले सकते हैं, जब आप इसे सही से करें, इसलिए किसी अनुभवी योग प्रशिक्षक का मार्गदर्शन जरूर लें (7)।

8. करता है डिटॉक्स

अनुलोम विलोम के फायदे में शरीर को डिटॉक्स करना भी शामिल है। कई बार खान-पान में बरती गई लापरवाही शरीर में विषाक्ता का कारण बन जाती है। शरीर को विषाक्ता से दूर या डिटॉक्स रखने के लिए आप अनुलोम विलोम प्राणायाम का अभ्यास कर सकते हैं। महर्षि पतंजलि के अनुसार प्राणायाम न सिर्फ शरीर को डिटॉक्स करने का काम करता है, बल्कि शरीर की रोग प्रतिरोधक क्षमता को मजबूत करने में भी अपनी भूमिका निभाता है (8)।

9. रखता है शांत

खुद को शांत रखने के लिए मन-मस्तिष्क का शांत रहना बहुत जरूरी है। प्राणायाम ऐसी योग प्रक्रिया है, जो शारीरिक और मानसिक रूप से आपको शांत करने का काम करेगी। वैज्ञानिक अध्ययन के अनुसार, ब्रीथिंग एक्सरसाइज का नियमित अभ्यास आपको चिंता और अवसाद से दूर रखने का काम करता है। साथ ही मस्तिष्क की कार्यक्षमता को भी बढ़ाने का काम करता है (6), (2)। तनाव मुक्त रहने के लिए भी आप रोजाना अनुलोम-विलोम प्राणायाम कर सकते हैं (9)।

10. रक्त संचार

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शरीर में रक्त संचार को नियंत्रित करने के लिए अनुलोम विलोम प्राणायाम के फायदे देखे जा सकते हैं। अनुलोम-विलोम का नियमित अभ्यास सिस्टोलिक रक्तचाप (SBP) और डायस्टोलिक रक्तचाप (DBP) को कम कर सकता है (9)।

11. त्वचा की चमक

त्वचा के लिए भी अनुलोम विलोम के फायदेमंद हैं। जैसा कि हमने ऊपर बताया है अनुलोम विलोम योगा एक नाड़ी शोधन क्रिया है, जो शरीर को पूरी तरह से डिटॉक्स करने का काम करती है (10), जिससे त्वचा को भी लाभ मिल सकता है। त्वचा की चमक बढ़ाने के लिए प्राणायाम किस प्रकार काम करता है, इस पर अभी और शोध की आवश्यकता है।

अनुलोम विलोम के फायदे जानने के बाद चलिए अब जान लेते हैं इससे जुड़े कुछ और टिप्स।

अनुलोम विलोम करने के लिए कुछ और टिप्स – Other Tips for Anulom Vilom in Hindi

अनुलोम विलोम प्राणायाम के फायदे और अनुलोम-विलोम प्राणायाम कैसे करें जानने के बाद नीच जानिए कि अनुलोम-विलोम करते समय क्या-क्या सावधानियां बरतनी चाहिए।

• शाम की तुलना में सुबह आठ बजे से पहले अनुलोम विलोम के फायदे ज्यादा हैं।

• अगर आप पहली बार अनुलोम-विलोम कर रहे है, तो किसी योग प्रशिक्षक की देखरेख में यह अभ्यास करें।

• अनुलोम-विलोम का अधिक लाभ पाने के लिए खान-पान पर ध्यान रखें।

• यह जरूर सुनश्चित कर लें कि अनुलोम-विलोम करने के स्टेप सही हों।

• गंभीर ह्रदय रोगी, रक्तचाप के रोगी और प्रेग्नेंट महिलाएं डॉक्टरी परामर्श पर ही इस अभ्यास के लिए आगे बढ़ें।

उम्मीद है कि अनुलोम-विलोम को लेकर आपके अंदर सभी संदेह दूर हो गए होंगे। अनुलोम विलोम प्राणायाम के लाभ पाने के लिए आप लेख में बताए गए तरीकों का पालन करें। पहली बार इस अभ्यास को करने वालों को थोड़ी तकलीफ हो सकती है, लेकिन आप प्रयास जारी रखें। लेख में बताई गई समस्याओं की रोकथाम के लिए आप इस नाड़ी-शोधन प्राणायाम को एक इलाज के तौर पर लें। अनुलोम-विलोम से जुड़े सुझावों और सवालों के लिए आप नीचे दिए कमेंट बॉक्ट के जरिए हम से संपर्क कर सकते हैं।

The post अनुलोम विलोम प्राणायाम के फायदे और करने का तरीका – Anulom Vilom in Hindi appeared first on STYLECRAZE.